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My Review of Athletic Greens

Are you looking for an easier way to lead a healthier life? To eat better, and have higher energy levels throughout the day? If so, then you’re just like me. The problem I have with all the advice on nutrition and supplements I find on the internet is that the way things are written it’s like you need to be a rocket scientist to understand anything!

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I’m not the type of guy who writes reviews or testimonials but I really wanted to share my experience and give you an in-depth review and I promise I’m going to keep it all as simple as possible!

I first heard about Athletic Greens when it was mentioned in the absolutely epic 4-Hour Body, by Timothy Ferriss. If you’re serious about getting your body in shape in the absolute shortest amount of time possible, then you owe it to yourself to check this book out. Anyhow- on to the review!


Well to put it simply, it is pretty much the mother of all supplements. It’s a superfood cocktail. Taking it daily will ensure you’re covering all your nutritional bases in a natural and healthy manner.  It’s a powder that replaces your multi-vitamin and mineral supplements, and that’s just the start.


Athletic Greens is the latest supplement fad, but it definitely lives up to the hype. It’s a so called Super Food that you take to increase your energy levels naturally and detox and it’s been getting a ton of international attention lately. And like you have probably already seen, it’s all over the internet in blogs and success stories of people who have apparently used it and felt fantastic.

I was a little skeptical and wasn’t sure that I’d seen any real proof that it works. I decided to put it to the test. What better way to find out the truth than to conduct my own personal study?

To get started I purchased a month’s supply of from their website.

Like I said, I was pretty skeptical to say the least, but after doing a little homework, I decided to give it a shot.

Here are the benefits they promise on their website:

  • Boosts your energy and metabolism
  • Acts as a super turbo charged booster for your immune system
  • Improves digestion
  • Detoxifies your body
  • Saves you time and money- no need for taking multivitamins, protein powders, antioxidants, laxatives
  • Helps your body absorb healthy nutrients
  • Immediate results like improved health, energy, and performance

My Results

After taking it for a couple of weeks I was totally surprised at the dramatic results. My energy level was WAY up, and I felt much sharper, an apparent side effect of the Athletic Greens.

I really felt awesome!

I didn‘t even change anything about my daily routine. I noticed dramatic increases in my  energy levels and I was actually sleeping more soundly than ever before. I was no longer waking up during the night and tossing and turning because my body was actually able to relax (this is a result of getting rid of the toxins I think).

I must admit I started to believe that this stuff was more than just a gimmick.

After another couple of weeks all my doubts and skepticism had absolutely vanished! I still have a ton of energy. I no longer get tired around 3pm in the afternoon! And I am even noticing that my stomach is digesting food so much better. No bloating or embarrassing gas after I eat!!

Given the results and the added health benefits I will continue to use this product indefinitely!

If you were only ever allowed to get one supplement, health food product, or even one thing to put in your mouth each day, then this would be it.

As I’m writing this, the manufacturer is still offering a 100% no risk, 60 day guarantee. They’re saying if it isn’t the best supplement you’ve ever tried, simply return the bottle (even if empty) for a complete, no questions asked, 100% refund of your purchase price. Now that’s the kind of stuff i love to hear!

Thanks for taking the time to read my review. I hope it helps you to make an informed decision.

You can buy it directly from the manufacturer’s official website by clicking the link below:

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Is It Suitable to Take Athletic Greens for Weight Loss?

One of the most discussed products nowadays is Athletic Greens and most people who are reading the positive effects of the products on other people always ask if they can use athletic greens for weight loss. This is definitely a big issue especially for those who are turning for a healthy living just because they want to lose weight. There are many people who are thinking too much about how they can get the overall benefits of the product for their body.

For those who are allergic with particular food containing eggs, soy, gluten and wheat, should definitely get this product for meeting other nutritional requirements that they need. The use of the product promises to give vegan people the ease of getting the nutrients their bodies and cannot be provided by simple vegetarian meals alone.

Though there are many people asking whether they can use athletic greens for weight loss, experts are always focusing on letting people know that the use of the product will improve not only their energy levels but their overall health, as well. The product is packed with essential minerals and vitamins needed by the body to maintain its healthy condition. Furthermore, it is also helping users to eliminate any risk of having illnesses because of their nutrient deficiencies. Since it is guaranteed to be made and extracted from organic ingredients, you are sure to get the safest method on how you can acquire all your vitamin requirements. In addition, the products are made without adding any artificial flavors or colorants just to make it appealing.

Should You Use Athletic Greens For Weight Loss?

For people asking whether they can use athletic greens for weight loss or not, the answer is that it cannot help you with reaching your weight loss goal without other ways. The product is known for doing the weight loss job alone. Though it can help you with providing the nutrients that you need, there are only few people who are saying that they have lost a good amount of weight with just using the product.

If used alone, it will only provide the required nutrients such as vitamins and minerals in your body but it will not aid in losing all extra weight completely. It will always take a low calorie balanced diet as well as regular exercise to make sure that you can lose all the unwanted fat you have in your body. You should have more push on your diet exercise and make sure that you can get the best out of your routine in taking the product continuously.

It is necessary that you will add extra effort in your routine to make sure that you can lose all of the excess fat in your body without the risk of losing all nutrients as you reduce the amount of food you eat. Taking this before taking any meal can give you a feeling of being full, so you can also add that factor in losing weight. In addition, you can always focus on vegan way of eating to reduce the intake of excess fat from other food.

Top Ingredients of All Natural Weight Loss Pills You Should Look for

There are many weight loss supplements that are now offered in the market and it is a fact that the numerous choices make it difficult for people to decide on what kind of pill they should take for their weight loss goals. Most of the products would seem to have the same ingredients but are promising different intensity on the effectiveness once taken. But for a safer option, there are people who choose to stick to all natural weight loss pills.

If you are one of those people who are trying to stick on the effectiveness and safeness of all natural weight loss pills, then the following are the top and trusted ingredients that your diet pill should have:

  • Hydroxycitrate or Hydroxycitric Acid

This is basically a salt coming from the rinds of dried fruits such as Garcinia Cambogia or Brindal berry. Though it has other uses, many scientific research shows that it has an effective job of focusing on the reduction of absorbing fat in your body and is also backed by researches in increasing the metabolism of fat, which helps in weight loss. Aside from that, it is also known to restrain the appetite of the users and also lowers the LDL cholesterol.

  • Green Coffee Extract

This is a popular ingredient that many manufacturers include in their products as it is found to inhibit an enzyme called glucose-6-phosphatase that is helping in the formation of glucose or sugar in the liver. It is derived from unroasted or raw coffee beans and is used in different all natural weight loss pills that are offered in the market.

  • Green Tea

This is a very essential ingredient for managing their weight as well as their overall health. It is found to help in increasing the metabolic function of the body. Due to its effects in the body, many manufacturers created different products that would make the intake of green tea appealing to its growing audience.

  • Ketones

These are popularly known as raspberry ketones and are found to be propelled by many experts to people who are trying to lose weight. It is used as the main ingredient for many all natural weight loss pills since it is found to help I breaking down the fat cells in the body as it increase the level of lipolysis induced by norepinephrine.

  • Glucomannan

Though not as popular as other natural ingredients, Glucomannan is also found to help in losing weight is derived from the konjac plant. just like any other dietary fibers, taking products with this ingredients should be helping users in losing weight as it blocks the absorption of fat.

With these ingredients in mind, you will have some ideas on what ingredients you should look up to with the different all natural weight loss pills. As you learn all of these ingredients, you can get to know more about the ingredients and choose which seems to be the most preferable type for you. These ingredients are sure to help you with how you can achieve your weight loss goals as you use any all natural weight loss pills.

Athletic Greens Vitamn D3 Review

Athletic Greens Vitamin D3 Review

D3 is a powerful vitamin. Not only is it one key to a healthy life and body, but it can make you happy as well. How many people talk or think about finding joy and peace in their daily life?

Certainly you have at some point in your life, right? Everyone has, and that is why everyone should learn more about Athletic Greens Vitamin D3 supplement.

Vitamin D is created in the skin when exposed to sunlight. It can also be created after exposure to artificial light, but it is most efficiently produced when the skin is exposed to sunlight. It’s the most effective of all D vitamins, and it comes directly from exposure to the sun. We hear a lot about the damaging effects of sun on the skin, but it does some good for us as well.

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Benefits of D Vitamins

Many people suffering from depression are encouraged by medical professionals to go out for walks on a daily basis. There is very good reason for this, and it goes beyond getting the blood pumping through the body. Exposure to sunlight and the resulting production of vitamin D stimulates the release of serotonin inside the body. This is often called the “happy hormone,” since it brings a lighter, happier mood naturally. This is good for everyone, depressed or not.

D vitamins also strengthen your immune system so you don’t get sick as easily. Even if you work with children and there are sick germs flying around all day long, you are less likely to pick up every little bug that goes around if you are getting adequate supplies of these vitamins.

The good news is you don’t have to soak your skin in sunlight to get maximum benefits from D vitamins. You can take use a supplement providing the most effective form of the vitamin on a daily basis. You still want to get out in the sunlight and generate the vitamin naturally, but the supplement will ensure that you get the vitamin D you need each day.

Is Athletic Greens the Best Formula?

Besides boosting the immune system and lifting your mood, there are some other benefits to getting your D vitamins from this brand:

  • Healthier bones
  • Lower blood pressure
  • Lower risk of disease and cancer

There are other vitamin D supplements on the market, but there are some benefits to going with the Athletic Greens formula. All ingredient s are completely natural and are designed to give your body what it needs to be healthy, and nothing more.

You don’t need supplements loaded with active ingredients promising to do a variety of things for your body. All supplements from this brand are focused to nutrients your body needs to function properly. This formula is focused directly on delivering the vitamin D you need to avoid illness and disease while feeling happy in your daily life. You won’t find many other ingredients in this formula, and that is what makes it great for your health.
D3 Ingredients








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Who Needs D3?

You will take in some D3 vitamins if you take a daily multivitamin. The Athletic Greens D3 formula is designed to deliver even more vitamin D for days that you do not get out in the natural sunlight for at least a half hour. If you are not exposing your skin to at least a half hour of direct sunlight each day, then your body is more than likely deficient in this vitamin.

Many people are scared to expose their skin to sunlight for long, since there is always the threat of skin cancer. Others find it difficult to spend time outdoors because of their work schedule, illness, or other factors of their lifestyle. These people will all do well to take a high quality D supplement. If you fit into these groups, then you may need to keep this on hand even if you are taking a daily multivitamin.

Even those with active lifestyles who spend a lot of time outdoors should have a good vitamin D supplement on hand. There will always be days when you just cannot get outdoors for a half hour to ensure proper production of this vitamin in your skin. On those days, you can fall back on your supplement.

If you cannot generate the vitamins you need naturally, then you have to provide them through a supplement. That is always better than developing a deficiency and leaving your body open to illness, disease and depression.

Athletic Greens BCAA

Athletic Greens BCAA Review

You want to more energy and to burn off more calories and stored fat when you exercise right?

What you might not realize is that your body naturally breaks muscle down during workouts, right alongside stored fat and calories consumed prior to the workout. This is not the effect that you want when trying to lose weight, build muscle, or improve your overall lifestyle.

That is why B.C.A.A. supplements, such as this one now offered by Athletic Greens, are becoming so popular.

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What are BCAA’s?

Branched Chain Amino Acids. There are eight different amino acids required to create protein, which is an essential component of muscle throughout your body. When you workout and boost your metabolism for improved health and greater energy, your body naturally breaks muscle down in order to make use of the BCAA found within the muscle.

If you take one of these supplements just before your workout, then you can give your body what it needs without allowing it to break down muscle. Many bodybuilders take these supplements before their workouts as well, so they can replace any BCAA that may have been taken from their muscles during their workouts.


The primary benefit of taking a B.C.A.A. supplement is the ability to burn more fat during your workouts, and less muscle. You do not want your muscle to be broken down during workouts, because that leaves less muscle to burn fat during future workouts and provide energy on a daily basis. You want your body to burn stored fat, which makes you thinner, healthier, and far happier with your body.

That is exactly what it does for you! While it is definitely not a magic pill- you do have to extend some effort on your own, the high quality Branched Chain Amino Acids contained in this supplement will make your job much easier. The formula will help burn more fat than you could burn without this assistance, while protecting your muscle from being robbed vital acids. You give the acids freely, so your muscles build up and grow stronger, rather than being ravished.

What Makes Athletic Greens BCAA Supplements Different?

Bodybuilders have been taking supplements containing BCAA for quite some time, so there is a healthy market for this type of supplement. The question is what makes this particular brand so different from all the others. There are three things that put this brand in a class above many others:

1. A proven track record to its dedication to healthy products with natural ingredients.

2. Tested and studied by independent, unbiased third parties to ensure its effectiveness, potency, and purity.

3. Does not include any allergens, anti-nutrients, binding agents, binding chemical additives, food coloring, sweeteners, emulsifiers, or mixing agents.

Athletic Greens established its brand name on providing natural ingredients that are higher quality and purer than most others on the market. That is the reputation they continue to build by ensuring the freshest, purest ingredients in this supplement, and by allowing third parties to study and test their product.

Another difference between this supplement and many others on the market is the lack of other ingredients. This is a pure supplement designed to help your body burn more fat and leave your muscle alone. BCAA is not just one ingredient in a formula designed to do other things. You get the full benefit of the amino acids when you take a pure supplement.

BCAA Customer Testimonials

***customer testimonials taken from the Athletic Greens BCAA official website***

A Network of Goodness

Another benefit is the fact that they come from a line of healthy, natural supplements designed just for athletes and those leading active, busy lives. Just by studying the Athletic Greens product lineup, you will learn about a variety of supplements now being utilized by those interested in a healthier lifestyle, weight loss, muscle building, and a greater sense of well being.

All products from the brand are natural and tested by outside, independent sources, so you can mix and match them according to your health and fitness needs. For instance, just taking the original Healthy Greens formula along with this newer BCAA formula could provide greater energy, enhanced nutrition, and all the amino acids needed to burn fat without burning muscle.

If building muscle or looking more toned and sleek is part of your fitness goal, then you could benefit from taking a this supplement. It’s the healthiest and purest formula on the market right now, so it should be at the top of your research list.

===>Athletic Greens BCAA’s Official Website===<

Buy BCAA's!

Athletic Greens Trinity Stack Review

Athletic Greens Trinity Stack Review

There are tons of reasons that you might be considering using health and fitness supplements. I’m sure you have health and fitness goals that you are determined to meet, and you know you need a little nutritional support to get there.

There are also many reasons that you may be considering the use of Athletic Greens supplements, rather than one of the many other brands names on the market. This brand is known for all natural ingredients that are far superior to most other supplements on the market today.

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Some of the main reasons people around the world take health and fitness supplements include:

  • Increased Energy
  • Resistance to illness and disease
  • Weight loss
  • Improved mood and happiness
  • Building muscle
  • Fat burn
  • Lower blood pressure
  • Healthy cholesterol levels
  • Protection for the heart
  • Boosted metabolism

Most people have a list of at least three to five benefits they would like to achieve from their supplements. If you have many goals to fulfill through your supplement use, then there is an advantage to taking the Trinity Stack.

What Is the Trinity Stack?

It’s a combination of three different supplements, which are also sold separately by the brand:

The Superfood Cocktail on its own is quite powerful. It is loaded with nutrients that your body needs to be healthy, and it all comes from completely natural ingredients. This supplement forms the nutritional foundation for “the Stack”.



The vitamin D3 supplement ensures that your body generates the proper amount of vitamin D to enhance your immune system and release serotonin for a happier mood. Your body needs vitamin D on a daily basis, but it needs exposure to sunlight to generate this vitamin naturally.

If you are not spending at least a half hour every day out in the sun directly, then you are more than likely deficient in vitamin D. If you take the Vitamin D3 supplement on days you cannot get outside, you will protect your immune system and find that you get sick less often.

The final component to the Trinity Stack is the Omega 3 Fish Oil supplement. The list of benefits for taking a high quality fish oil supplement is too long to list here, but you can check it out in our review of the Athletic Greens Omega 3 Fish Oil supplement. To put it short, you will protect your heart from disease and stroke while protecting your body from a long list of diseases. You will also boost your energy levels and bring up your mood.

When you put all three of these super-supps together, you have a powerful system to protect your body from disease and enhance your energy for a healthier daily life. With just a few each day, you can push yourself toward your health and fitness goals in a powerful way.

Who Needs the Trinity Stack?

It’s designed for general health and nutrition. Since it is not centered on any particular health and fitness goal or medical condition, it can be used by anyone and everyone. If you have a specific goal that you are trying to reach, this triple-threat power-pack will help you out. If you are just trying to stay as healthy as possible and protect your body from disease, then this could be the most powerful supplement set on the market right now.

While each are powerful in their own right, it’s when you put them all together you have a system that will maximize benefits from all three. You essentially create a nutritional base from which your body can draw all needed vitamins and minerals to function efficiently.

Since all Athletic Greens products are made from completely natural ingredients, they are generally safe for everyone. If you are taking a prescription medication or have a serious medical condition you may want to ask your doctor about them first, but most people do not experience any negative side effects from these products. All three supplements in the Trinity Stack are also safe when combined together.

If you are interested in Athletic Greens products, there is also a price benefit that comes from purchasing the Trinity Stack. Why pay for all three separately when you can just buy them together in one package?

===>Athletic Greens Trinity Stack Official Website===<

Athletic Greens Trinity Stack Official Website

Athletic Greens Omega3

Athletic Greens Omega 3 Review

Athletic Greens Omega3The name Athletic Greens has become extremely popular in the health and wellness industry, so it only makes sense that the brand would be start to expand with new products. One of the newest products to be released is its Omega 3 supplement. Omega 3 is typically supplemented through fish oil or cod liver oil, but Athletic Greens is now giving you a healthier, more natural alternative.

Omega 3 fatty acids have been studied vigorously by scientists, and doctors have been recommending them to heart patients for many years. While fish oil supplements hit the market with a big boom and received tons of attention from consumers in the beginning, many now worry about mercury contamination and the presence of other chemicals in some fish used for some supplements.

That is why it is now so important for market leading brands to be given more exposure. Consumers should know they have healthier, purer alternatives.

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The Athletic Greens Omega 3 Alternative

An established and household name based on all natural products with pure ingredients, it’s reputation continues with their new Omega 3 supplement. The biggest concern with fish oil supplements is that fish contaminated with mercury and other metals from the water will pass that contamination on when sourced for supplements.

In order to fix this concern and produce a superior product, they only sources small fish caught in the wild from the safest waterways. Their fish come from South America and are sourced through sustainable fishing strategies, so you could even say it’s environmentally friendly!

Going the extra mile, they allow an objective third party to inspect their sources and products to ensure purity. The result is one of the healthiest, purest sources of omega 3 fatty acids on the market today. That is what makes this particular Omega 3 a safe alternative to cheap, low quality supplements sold through many stores.

Who Needs an Omega 3 Supplement?

The original Athletic Greens supplement is more of a general supplement that can benefit anyone, and the new Omega 3 supplement is the same. Studies have proven so many benefits to taking omega 3 fatty acids that these supplements are being taken by a variety of people from all walks of life and with all different health and fitness goals. More than likely, there are multiple reasons you should be taking this type of supplement yourself.

Here is a short list of the benefits that bring many people to this new supplement:
  • Substantial protection for the heart.
  • Increased energy
  • Improved cognitive functioning and memory
  • Relief from disease-causing inner inflammation
  • Enhanced mood and general sense of well being
  • Lower blood pressure
  • Improved cholesterol levels

Many people report that they simply feel better when they are taking high quality omega 3 supplements on a daily basis. For those with a heart problem, that greater sense of well being is icing on the cake, since they take their supplement to protect their heart and lower their chances of having a heart attack or stroke in the future.

It is safe to consume with most prescription medications, and is routinely consumed with other supplements. They are even considered effective supplements for many medications used to treat a variety of medical conditions. If you are taking prescription medications and are concerned that omega 3s may mix in a negative fashion with those medications, you may want to give your doctor a call before taking these supplements.

In most cases, your doctor will support the use of this supplement, since it is all natural and contains pure fatty acids from healthy fish found in the wild waters of South America.

A Brand You can Trust

If you know that you need to take a daily omega 3 supplement, or you are already taking one, why should you go with the Athletic Greens brand? It comes down to the security of knowing and trusting your brand. This brand is well known for providing safe, natural, and eco-friendly products. This gives you security of knowing what you put in your body will not do you any harm.

You will get all of the benefits from taking omega 3 on a daily basis, without the potential toxins that come with lower cost, lower quality products. This is a well supported and heavily researched supplement that doctors have been recommending for years. It just has a new manufacturer and a higher level of purity from this particular brand.

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Athletic Greens Omega 3 Official Site

Best Organic Superfoods

If you’re a reader of this site, you’re most probably aware that there are a wide range of nutrients contained in superfoods. The best organic superfoods help reduce the risk of disease and combat the aging process. The antioxidants make you look and feel better. Did you catch the key phrase there though? Organic. To get the most bang for your buck, and more importantly- your health, you need to buy organic.

So what makes food organic?

If a food is grown without pesticides, fertizilers, and hormones, only then can it be certified organic by the United States Department of Agriculture. Synthetic/fake chemicals are extremely dangerous for your health, and combining them with superfoods is not a good idea.

Research shows that after being washed, up to 98% of domestically grown peaches still contained high levels of pesticides. These pesticides are not organic obviously, and studies show these compounds become very dangerous when they are allowed to build up in our systems.

It gets worse.

Carcinogens- known cancer causing agents are often present in these pesticides. The more you eat, and the more these disgusting chemicals build up in your body, the more your chances of getting cancer increases. Now I’m not saying you’ll get cancer by eating a peach, but I know for me, I want to do everything I can to ensure I stay as healthy as possible. This is yet another reason to only eat the best all natural foods.

Superfood aside, organic food in general is an especially smart choice if you are pregnant. Your unborn child relies on you for its nutrition, so why would you choose to feed it pesticides and chemicals? Go natural baby!

You’d never feed your child a plate of spinach, blueberries, or any other food if you knew it was covered with dangerous chemicals right? We all want the best for our children so why not feed them the highest quality healthiest foods?

For me, it’s simple. I want the healthiest nutritional options for me and my family, but I also love things that are fast and easy. The best organic superfoods are like a Godsend. Unparalleled nutrition with can’t-beat-it ease.

green smoothies

Efficient Ways to Incorporate a Green Smoothie into Your Life

You have been reading all about the health benefits green smoothies and may even have found a few recipes to figure out how to make a yummy one in your own kitchen. You are ready to make positive changes in your life and are interested in incorporating one of these yummy, green, super-shakes each day, but how do you do that?

Adjust the Frequency

You do not need to drink  three or four green smoothies every single day. There are many nutritionists and raw foods experts who advise more than one smoothie should be consumed each day. If that is too much for your life don’t worry about it. You can focus on getting in one smoothie most days, while slipping in an extra on days when you have more free time. Do not get so caught up with someone else’s guidelines that you end up consuming nothing at all.

One way to ensure you have time for your smoothie is to have it at the same time every day. Consuming one of these healthy, delicious treats becomes a part of your daily routine, so you drop the excuses and just make it when it is the right time. For instance, many people will drink a smoothie for breakfast each day.

Pack It Up

While it is best to drink your green smoothies while they are fresh from the blender, there is an alternative when you are more pressed for time than usual. If you put it directly into the refrigerator without allowing it to reach room temperature, it will stay good for a couple days. This allows you to make the morning shake the night before or to pack a smoothie for work. You can even consume your smoothie as you are running out the front door if you have to at times.

It is important to use a covered container to store your smoothies in the fridge. Put a piece of tape with the date stored so you know when it needs to be consumed before going bad. This will prevent you from wasting smoothie ingredients if some go bad.

Give It Variety

If your smoothies taste good and are not always the same, you will be more likely to remember them. They will become an enjoyable part of your day, rather than feeling like something you have to do to stay healthy. You can increase variety by changing up the types of fruits that you add into it. You may also add protein powder or other ingredients to increase the nutritional value you get out of each shake.

Back It Up with Salad

You can eat salads with fresh greens in place of a smoothie when it is convenient or you just want something different. The problem with doing this regularly is that you get less nutritional benefit from the greens when chewed. Many experts recommend doubling your serving of greens on days that you consume salad rather than shakes.

If you think about your lifestyle critically, you will find other ways to make sure you get your green smoothie in each day. It might be challenging when you first get started, but eventually it will just be something you do each day without much thought. That is when you will really start to enjoy the benefits.

Mmm Green Smoothie!

What Is In a Green Smoothie?

The term “green smoothie” has become very popular in health and fitness circles. You may hear this mentioned by a personal trainer or by a friend who is trying to lose weight or tone up.

What’s in one anyhow? It sounds like something super healthy and trendy, but seriously- what really goes into one? Can you believe that every shake is healthy as long as it has that green color? Keep reading to find the answers. The next time someone mentions a green smoothie, you will know exactly what they mean!

What Is In a Green Smoothie?

There are a variety of things that can go into one of these delicious and healthy shakes, and all ingredients do not have to be colored green. The term “green smoothie” comes from the fact that green vegetables are deeply colored and tend to take over the color of a smoothie regardless of what they are mixed with. This is why some green smoothies will be very dark green while others can be more of a lime green. The colors vary depending on the ingredients.

They get the green appearance from a variety of green leafy vegetables that are packed with fiber and a long list of nutrients needed for optimal health. Some green veggies often used include:

A variety of other greens can be used, including wild greens. Other lettuces that are more reddish in color are often thrown in as well. Many people try to purchase organic greens that have not been sprayed with chemical pesticides and fungicides, but if that is too expensive you can purchase regular greens and wash them thoroughly before eating.

In addition to the greens, you should add fruits into your green smoothie. This will give the smoothie some sweetness so it tastes better. You may even want to add in protein powder or other additives that will help you meet your health and fitness goals. These options are what will vary the shade of green you see.

It’s Green, but Is It Healthy?

If you make your green shakes in your own home, you know that it is completely healthy. You can control what goes into the mix, ensuring that added sugars and fats are not put in just for flavor’s sake. When you purchase one outside of your home you do not have that luxury. Many smoothies purchased at  juice bars do include sugary syrups rather than fresh fruit. This makes it less healthy than the ones you create at home for yourself.

You cannot assume that any smoothie with the green coloring is completely healthy. You have to consider the amount of greens put into the mix compared to the amount of other ingredients. You also have to consider how healthy the other ingredients are for your body. The only way to guarantee that everything is healthy is to get a juicer that works well with leafy greens and make them at home.

You will be able to find different greens in your local area at different prices throughout the year. Search out local farmers markets and consider growing your own greens to make juicing and smoothie making more affordable. You will immediately start to benefit from all the health advantages that come from consuming lots of green vegetables.

Why Cows Eat Grass (and You Should Too)

Whenever someone says “hey” to get the attention of someone else or to greet another person, it is common to hear someone else say “hay’s for horses, aren’t you glad you’re a cow?”

This is more than an old joke that has managed to survive many generations. This is a very true statement that we all should pay attention to when it comes to dieting for health. Cows do love their green grass, but grasses are also one of the healthiest food sources for humans.

You are not going to walk out and collect grass from your front yard in a bucket. Leave that grass for the cows and take advantage of these other green super foods proven to enhance health for the two-legged creatures:

You can include all leafy green vegetables sold at your local grocery store or farmer’s market in this list. Anything green in color that grows naturally on the earth or underwater will have many of the vitamins, minerals and other nutrients that keep your body healthy.

The green color is created by chlorophyll, which has proven to enhance hemoglobin in the bloodstream. This is important because it increases the oxygen in the blood and that directly affects the health of all cells throughout the body. This is why so many people report a greater sense of well being and energy when they are routinely consuming large amounts of grasses and other green leafy food sources.

All of these green super foods can be turned into smoothies, shakes or even teas. This makes it easier to take in large concentrations of green goodness on a daily basis.

Green Foods in Daily Life

The grasses and leafy greens that you consume are different from the basic green grass that a cow would consume, and you don’t want to live solely off of grass. You don’t want to spend every day grazing to get the quantity of grass needed to nourish your body. You have too many other things to do!

This is why you need to mix algae, grasses and green vegetables into your well balanced diet. This is just one thing you eat every day because of the health benefits. It is something you consume each day to sustain your energy levels, deliver more oxygen to the blood for healthier cells, and to make sure all organs receive needed nutrients for proper functioning.

There is such a variety of green grasses available today that you don’t have to limit yourself to eating one grass or green plant all the time. Explore a variety of grasses and algae sources and look online for recipes. You should also look for products like Athletic Greens, which combine the green super foods your body needs into a convenient and easy-to-consume supplement. Rather than eating large salads with fresh grasses and other green vegetables, you can pop a high quality supplement or take a smoothie with you on a busy morning.

If you want to make this as convenient as possible, consider growing wheatgrass in your kitchen and purchase a high quality wheatgrass juicer. A shot of wheatgrass juice every morning will kick your body into high gear to face the day. Take your Athletic Greens or incorporate a green smoothie later in the day and you could even avoid that afternoon slump that leaves you unproductive and irritable.

The Truth about Supplements and Greens

The health and wellness supplement market brings in billions of dollars a year, and that is distributed between manufacturers, retailers, and even individual online marketers.

There are entire MLM business models founded on the credibility of supplements for weight loss, muscle gain, or other health and fitness goals. The newest products seem to be those promoting green drinks, smoothies, or shakes that are packed with the nutrients from healthy grasses, algae, and other green plants, roots, and vegetables.

Is this just another way to bring in money for the supplement market, or is there more to this? There are two things that must come into play when answering this question:

1. There are valid health reasons to consume green grasses, plants, and leafy vegetables.

2. Not all supplements are as beneficial as others.

So, the best way to answer the question is to say that there green foods are not a passing fad that should be ignored, but you have to choose your green supplements with care. Some are of very high quality and are made with the healthiest plant sources to ensure maximum benefits. Others are of lower quality and may not be as beneficial.

This is standard for the supplement market as a whole, but it is especially true of supplements designed to give nutrients from green leafy vegetables, plants and grasses.

Getting Your Greens

The most affordable way to get the greens that your body needs for maximum health is to buy them and infuse them into your meals, creating your own shakes and smoothies with a high quality juicer capable of working with fine-veined leafy greens and grasses. Most people cannot consume the large quantities of greens that are needed for optimal health every single day, and taking the time to create your own smoothies and juices from greens is time consuming.

This is why supplements are now being embraced. High quality supplements such as Athletic Greens are able to concentrate large amounts of greens into shake supplements that are easy to consume. Just one shake a day could boost your energy levels and give a greater sense of well being.

There are many health and fitness supplements that are a waste of money because you could get the benefits they offer in other ways without spending the money on a supplement. Green shakes and supplements based on green super foods are completely different. Greens are needed for a healthy body that is protected at the cellular level, and the easiest way to consume them on a consistent basis is to use a high quality supplement.

Choosing Your Green Super Food Supplements

In order for green super foods to work effectively, you need to consume them on a daily basis in large quantities. Studies that research the benefits of consuming greens are typically based on participants consuming much larger quantities than most people can realistically consume through meals on a daily basis.

That is why the best supplements are shakes and smoothies that make it much easier to get the greens on the run. Even those with a super busy lifestyle that never slows down can take advantage of these supplements.

When looking for a green super food supplement, look for products that offer all of the following:

• Extremely high quality, nutrient-dense greens are chosen over cheap greens. You may pay more for this, but you will also get more value.
• Inclusion of other healthy ingredients, such as probiotics, minerals, and antioxidants.
• Trusted name brand that knows the market well.

athletic greens drink

Athletic Greens

Mothers have been telling their children to eat their vegetables for generations. Children have been trying to avoid their leafy greens for just as long, but once you become an adult you start to see the value of those greens.

Life gets busy in the adult world and you find yourself looking for products that will support your active lifestyle. You join the ranks of millions of people trying to live healthfully on a tight schedule.

When Timothy Ferris exposed a product called Athletic Greens as his favorite greens supplement in his bestselling book The 4 Hour Diet, many people just like you looked it up online to learn more. Many of them have become loyal fans just like Timothy and many more are to come in the future.

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Just what is Athletic Greens? Could it be something you need to look into further as well? This introduction will give you the scoop on this product so you can determine for yourself if it fits into your busy lifestyle. You can also read the full review here.

Athletic Greens: What Is It?

In short, a nutrient-packed supplement that you mix into a drink. Each serving contains over 8 grams of raw greens. “Raw” is the key word here because that is what makes this product different from many others on the market today.

The ingredients in this drink are sourced from raw foods so you take in all of the healthy components of the foods, rather than just getting what is leftover in a processed extract. There are over 70 different healthy, natural ingredients listed for the product, but to simplify things consider a short list of things you will get in every serving:

  • Antioxidants
  • Enzymes
  • Co-Factors
  • Herbs
  • Vitamins
  • Nutrients
  • Adaptogens
  • Prebiotics
  • Probiotics
  • Mushroom

This list could go on and on and on with all of the healthy things that are packed into this one supplemental drink. When used according to package directions it delivers all the nutrition a healthy, active person needs for an entire day.

That means you can take one supplement in place of plate after plate of food. In one quick drink you get everything your body needs to function properly from your energy levels and sports performance to your digestive system.

Every part of your body will work properly and efficiently if you give it the right balance of nutrients, enzymes, minerals, water, and all the other things it needs. Doing this through food takes incredible discipline and is difficult on a busy schedule. Athletic Greens basically makes it easy by giving your body everything it needs in one convenient drink.

How to Use Athletic Greens

There are many different ways that active adults can use this product. When it was first blasted in The 4-Hour Body, active people and those who want to be active and healthy started experimenting with it in their own lives. Timothy referred to it as his insurance policy in the book, but other users have found a variety of ways to include it in their daily life.

For instance, one woman wrote a testimonial for the product stating that she drinks A.G. after every workout. This is a great idea because it gives your body a boost of everything healthy after an intense workout that could naturally deplete stores of some good things inside the body.

It can also be used to give an energy boost at the time of day you need it the most. If there is a certain time that you tend to feel your energy slump, you could try to drink your greens an hour or two before that time. If there is one part of your day that is going to be particularly busy, then why not pump up the energy beforehand by enjoying your greens then?

The only rule to using this product is that you use it according to package instructions and on a consistent basis. Consider it a part of your everyday diet.

Imagine if you ate healthy only two days a week. The rest of the week you at unhealthy foods and did not deliver the nutrients that your body needs. How do you think your body would perform?

This is the logic behind taking a product like this on a consistent basis. It delivers all the nutrition that your body needs on a daily basis. Not an every-other-day basis or an occasional basis, but every single day.

The great thing is you just have to drink it. This is not a complicated diet that you need to follow and there are no workouts that must be used along with it. You just find a time in your schedule that works best and drink it up.

Nutrition has never been easier!

Do You Really Need a Greens Supplement?

Now that you know what Athletic Greens is, you have to determine whether you need this type of supplement in your diet or not. The formula is compatible with every formal diet out there. It is also a great way to alkalize your system if that is your approach to health.

If you are an active, healthy adult, then there is no question that you need everything contained in this super supplement. The question is whether you believe you get what you need through the food you eat and other supplements you may be taking. For most people, it is not even close!

If you really think about the amount of healthy nutrients and enzymes packed into this drink and compared it to how much food you would have to eat to get the same nutrition, you will see why it was championed in the 4-Hour Diet. It is difficult if not impossible to eat a perfect diet that gives your body everything it needs every single day. That’s why Athletic Greens is so important to active adults.

Plus, you can save a lot of money using this product. Rather than buying all of your vegetables so you can eat them as your mother advised, you can get a lot of it through this one drink. Plus, the drink won’t go bad before you get a chance to use it!

Where to Buy Athletic Greens

You can buy it directly from the manufacturer’s official website (click below)

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Barley Grass: Better Than Beer!

When most people think of barley, they think of the grain used to make brew. But the leaves of this cereal plant are much healthier for our bodies than the fermented grain. They’re dense with minerals that will get your body to function optimally.

How Barley Grass Helps Your Health

Barley grass has long been touted as the only cereal plant to contain every mineral and nutrient humans of all ages need—the only exception is vitamin D.

It’s also an excellent source of amino acids and proteins. This  grass has all eight essential amino acids—substances our bodies must get from diet, as we can’t produce them ourselves.

One of it’s important enzymes is superoxide dismutase, which is an antioxidant that will help banish free radicals from your body, protecting you from cancer.

While this super grass has a lot of nutrients, it’s especially high in carotenoids, folic acid, and B vitamins. As you can tell by its bright green color, it is also chocked full of chlorophyll, and has the same benefits as the other greens you’ve read about.

How to Benefit from Barley Grass

Like wheatgrass, some people grow barley themselves and press it to make juice or dry it and grind it into powder that they mix with juice or water. It has a reputation for better taste than wheatgrass.

If you don’t have that kind of time, barley grass is readily available in supplement form. If you’re not sure whether to take wheatgrass or barley, don’t compromise. There are supplements out there, like Athletic Greens, which combine both this and wheatgrass in one, making it easier and less costly to get the benefits of both.


Love This Little Rascal!

This green plant won’t play tricks on you. The only surprise you’ll get from consuming alfalfa is a stronger heartbeat and better bowels. The roots of this plant sink deep into the earth and absorb a myriad of minerals many other plants can’t reach. That makes it one of the most vitamin- and mineral-rich sprouts out there.

How Alfalfa Helps Your Health

Alfalfa contains a long list of minerals, such as calcium, iron, magnesium, potassium and zinc. It also boasts eight amino acids, which build protein. In addition to vitamins A, D, E and K, this grassy green plant—has also got chlorophyll.

If you want to lower your cholesterol, this plant can help.

It’s fiber and saponins, natural chemical compounds found in some plants, grab hold of cholesterol and refuse to let it settle in you arteries. By the same token, it can also help lower blood sugar levels.

People with digestive problems also benefit from the fiber in this miracle sprout, which aids the processing of food.

Another surprising advantage of alfalfa is that its high phytoestrogen content can help combat symptoms of menopause.


Navigating Alfalfa Supplements

You can eat it’s sprouts, munch on it’s seeds, blend the grass into a drink, or boil the leaves to make tea.

Many people get its health advantages via dietary supplements in the form of powders or capsules. The same superfood benefits apply either way.



Flaxseed and Kelp

Seeds of Health

These smooth little seeds may not look like much, but eating them could give your heart the health boost it needs, as well as provide many other advantages for wellness.

How Flaxseed Helps Your Health

If you’re worried about your heart health, the plant-version omega-3 fatty acids found in flaxseed have been shown to help keep your arteries from becoming hardened or clogged. It may also help correct an irregular heartbeat and reduce cholesterol levels.

Flaxseed can also act as an anti-inflammatory agent, helping relieve symptoms of conditions like arthritis. The one-two punch of omega 3s and lignans, an antioxidant, work together to block inflammation.

Studies suggest that the omega-3s and lignans in flaxseed can help combat various types of cancer, especially breast cancer if taken during adolescence.

Additionally, this wonderful seed is famed for containing both soluble and insoluble fiber. The insoluble kind will help significantly with relieving constipation and promoting digestive health. The insoluble kind will fight high cholesterol and high blood sugar.

Facts About Eating Flaxseed

You’ll find it ground in your local supermarket. You can sprinkle it into blended drinks, cereal or yogurt. Or, you can use it when baking bread.

Ground seed is more potent than whole or oil. Your body can’t digest whole flaxseed very well, and the oil isn’t made from the entire grain. But, if you’re planning to buy in bulk, whole seed will stay fresh longer. You can always grind the seeds yourself.

If you don’t have time to creatively incorporate it into your diet, supplements are the way to go. Just be sure to check the label for ground seed, not oil.


Greens of the Sea

Kelp and other types of seaweed are the greens of the sea. But instead of absorbing nutrients in the air and soil, they absorb all the nutrients of the ocean. It is known for being laden with a variety minerals, and the health benefits will surprise you.

How Kelp Helps Your Health

Kelp contains more trace minerals than any other natural source. We only need trace minerals in small amounts, but they are essential to overall health. Many of us are not getting enough of these trace minerals because our diets lack variety.

The most important mineral that kelp contains is iodine. By getting adequate iodine, you can improve your thyroid function, which helps to control your metabolism and gives you more energy.

Kelp is also a great source of vitamin K, and it can also help regulate your body’s pH balance, or alkalinity, making you feel more energetic.

Alginic acids in kelp can help detoxify your body by binding to unwanted substances in your intestine and carrying them out. By the same token, it can also aid digestion by getting rid of toxins in your gut.

You Don’t Have to Eat It Raw

If you squirm at the idea of consuming a slimy sea vegetable, have no fear. One of the most popular ways to consume kelp is in the form of flakes that you can sprinkle on your food or boil to make tea. A small amount can yield big benefits.

And, of course, you can get you daily dose of kelp via dietary supplements. If the supplement is made with California kelp, opt for a different one because California kelp doesn’t have as much nutritional value as the other types, such as Nova Scotia or Norwegian kelp.

Eat Your Weeds: Wheatgreass

Eat Your Weeds?

No, you don’t have to graze in a field like a farm animal to benefit from wheatgrass. Some people grow this superfood themselves, while others prefer taking it in supplement form. Either way, you’ll rack up the health benefits.

How Wheatgrass Helps Your Health

Some have claimed that it contains more nutrients than other super-veggies, but that’s not true. What is true is that this super grass contains specific benefits that will improve your health in ways other plants can’t.

Consisting of approximately 70% chlorophyll, wheatgrass is bright green in color. (Other green veggies like spinach and broccoli contain beneficial amounts of chlorophyll, too.) Chlorophyll’s magnesium content helps build red blood cells, giving you energy by providing oxygen to your blood.

Chlorophyll also helps detoxify the body from pesky free radicals that wreak havoc on your cells and lead to cancer.

Another popular benefit of wheatgrass is its ability to keep your pH levels in balance, a quality referred to as alkalinity. Maintaining a good pH balance is key to boosting energy and feeling stronger. It also helps reduce inflammation and heal wounds.

Another unexpected benefit: it helps with bad breath and body odor!

What Kind of Wheatgrass Supplements Are Best?

Unless you plan to grow and harvest your own wheatgrass, supplements are the way to go. Wheatgrass comes in juice or powder-to-juice form. Fair warning: these drinks don’t have a reputation for good taste.

If you want the benefits but can’t stomach a shot, consider a taking a combo-supplement that includes wheatgrass as one of a variety of ingredients. Usually, as with great-tasting supplements like Athletic Greens, the flavors of other ingredients will eclipse its grassy taste.

Green Tea: The Green Machine

Green tea comes from the leaves of the Camellia sinensis plant, which are dried and brewed as a beverage. Hate to break it to you, but instant mixes and ready-to-drink iced teas don’t contain the same level of health benefits found in freshly brewed hot tea.

How Green Tea Helps Your Health

The primary source of this tea’s health benefits is considered to be a group of plant chemicals called polyphenols, especially catechins and the component EGCG, which are potent antioxidants.

Green tea has a greater quantity of catechins than any other food. Add a squirt of lemon juice to your tea to boost your body’s ability to absorb them.

It’s also natural source of caffeine, which can boost your health if consumed in proper amounts. Caffeine can:

  • combine with polyphenols to increase metabolism
  • improve mental alertness and memory
  • act as a athletic performance enhancer

But you thought caffeine was bad for you, right? It can be if you intake too much. A healthy range is 300 to 400 mg of caffeine daily. An 8 oz cup of green tea contains between 24 to 40 mg, so a cup or two a day is all you need.

There have been convincing studies that show green tea has helped fight cancer and prevent heart disease, diabetes and Parkinson’s disease, but no conclusive evidence has been found. Plus, since the FDA prohibits supplement companies from claiming their products can help fight diseases, you won’t see this benefit on nutrition labels.

Not Ready to Swap Your Coffee Mug for a Teacup?

If you’re addicted to joe, consider switching to green tea. It has more vitamins and minerals than coffee, and you’re less likely to drink it with sugar and cream. Plus, it’s hard to beat the soothing aroma of hot green tea. That being said, not all of us can find the time to brew it fresh every day.

Taking green tea supplements can give you the benefits of green tea without having to actually drink it. Look for supplements with green tea extracts, which contain the same health benefits as brewed green tea.

Spinach: Eat Like a Cartoon!

Most of us remember how Popeye’s muscles would always bulge after eating a mouthful of canned spinach. While the canned variety isn’t as nutritious as fresh spinach, Popeye was on to something. It’s super low in calories and overflowing with health benefits.

How Spinach Helps Your Health

Spinach is broccoli’s distant cousin, so they share many of the same health benefits, albeit from a slightly different group of nutrients. Benefits include improved eye and cardiovascular health, as well as the reduced risk of some cancers.

Your eyes will love you for eating this leafy superfood. Its beta-carotene, lutein and xanthenes work together to prevent cataracts, dry eyes and age-related macular degeneration.

Spinach is good for your heart health because it contains an impressive lineup of vitamins and minerals that promote a healthy ticker: vitamin C, folate, potassium and magnesium.

Because it contains the antioxidants glutathione and alpha lipoic acid, as well as a host of other polyphenols, spinach is a powerful cancer-fighter. Antioxidants round up and destroy your body’s free radicals (nasty chemicals that go around damaging your cells and causing cancer, among other things).

It’s also a great source of iron, which helps build oxygen-rich red blood cells. This boosts your energy and makes you feel stronger, because your body has the blood supply it needs.

Do They Even Make Spinach Supplements?

Absolutely! While spinach is a common food that’s available in supermarkets year-round, you can easily find it in supplement form. Like broccoli, spinach has a slightly bitter taste that you may not like.

While it can be easier and tastier to just eat it fresh, there are a number of supplements, such as Athletic Greens, that combine a wide variety of green superfoods—such as spinach, broccoli, wheatgrass, alfalfa, barley and more—into one easy powder. Save time and money by looking for combo-supplements like these.

Broccoli Rocks!

If superfoods are royalty in the kingdom of food, then broccoli is king (or queen!) It is one of the most nutrient-rich foods out there. Here are some of the reasons why it sits on the throne of health.

How Broccoli Helps Your Health

Phytochemicals (yes, that’s pronounced fight-o-chemicals) naturally found in broccoli provide an almost unbelievable range of anti-inflammatory, immunity-boosting and cancer-fighting benefits.

One of these phytochemical groups are carotenoids, which, combined with vitamin C, can protect your eyes from cataracts.

Speaking of vitamin C, broccoli is loaded with it, as well as calcium, and it’s a winning combo. Vitamin C helps your body absorb calcium, building better bones.

It’s chocked full of folate, the B vitamin and plant version of folic acid. Folate has been known to prevent birth defects and lower the risk of cardiovascular disease. Studies show that most people don’t get enough folate.

Additionally, it’s anti-cancer effects have been well documented by countless scientific studies. Phytochemicals eject carcinogens and help prevent cell oxidation, which are both cancer-causing bullies.

Super-Charged Broccoli Supplements

If you don’t care for this green super-veggie, then maybe a sprout supplement is for you. It’ll provide all the health benefits without the somewhat bitter taste—or the gas!

Broccoli sprouts are even more potent than mature spears. When you’re looking for one of these supplements, check to see if it is made from sprouts. This is a great way to get even more benefits, as the sprouts can be expensive to buy at the supermarket.