Category Archives: natural supplements

Top Ingredients of All Natural Weight Loss Pills You Should Look for

There are many weight loss supplements that are now offered in the market and it is a fact that the numerous choices make it difficult for people to decide on what kind of pill they should take for their weight loss goals. Most of the products would seem to have the same ingredients but are promising different intensity on the effectiveness once taken. But for a safer option, there are people who choose to stick to all natural weight loss pills.

If you are one of those people who are trying to stick on the effectiveness and safeness of all natural weight loss pills, then the following are the top and trusted ingredients that your diet pill should have:

  • Hydroxycitrate or Hydroxycitric Acid

This is basically a salt coming from the rinds of dried fruits such as Garcinia Cambogia or Brindal berry. Though it has other uses, many scientific research shows that it has an effective job of focusing on the reduction of absorbing fat in your body and is also backed by researches in increasing the metabolism of fat, which helps in weight loss. Aside from that, it is also known to restrain the appetite of the users and also lowers the LDL cholesterol.

  • Green Coffee Extract

This is a popular ingredient that many manufacturers include in their products as it is found to inhibit an enzyme called glucose-6-phosphatase that is helping in the formation of glucose or sugar in the liver. It is derived from unroasted or raw coffee beans and is used in different all natural weight loss pills that are offered in the market.

  • Green Tea

This is a very essential ingredient for managing their weight as well as their overall health. It is found to help in increasing the metabolic function of the body. Due to its effects in the body, many manufacturers created different products that would make the intake of green tea appealing to its growing audience.

  • Ketones

These are popularly known as raspberry ketones and are found to be propelled by many experts to people who are trying to lose weight. It is used as the main ingredient for many all natural weight loss pills since it is found to help I breaking down the fat cells in the body as it increase the level of lipolysis induced by norepinephrine.

  • Glucomannan

Though not as popular as other natural ingredients, Glucomannan is also found to help in losing weight is derived from the konjac plant. just like any other dietary fibers, taking products with this ingredients should be helping users in losing weight as it blocks the absorption of fat.

With these ingredients in mind, you will have some ideas on what ingredients you should look up to with the different all natural weight loss pills. As you learn all of these ingredients, you can get to know more about the ingredients and choose which seems to be the most preferable type for you. These ingredients are sure to help you with how you can achieve your weight loss goals as you use any all natural weight loss pills.

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Athletic Greens Vitamn D3 Review

Athletic Greens Vitamin D3 Review

D3 is a powerful vitamin. Not only is it one key to a healthy life and body, but it can make you happy as well. How many people talk or think about finding joy and peace in their daily life?

Certainly you have at some point in your life, right? Everyone has, and that is why everyone should learn more about Athletic Greens Vitamin D3 supplement.

Vitamin D is created in the skin when exposed to sunlight. It can also be created after exposure to artificial light, but it is most efficiently produced when the skin is exposed to sunlight. It’s the most effective of all D vitamins, and it comes directly from exposure to the sun. We hear a lot about the damaging effects of sun on the skin, but it does some good for us as well.

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Benefits of D Vitamins

Many people suffering from depression are encouraged by medical professionals to go out for walks on a daily basis. There is very good reason for this, and it goes beyond getting the blood pumping through the body. Exposure to sunlight and the resulting production of vitamin D stimulates the release of serotonin inside the body. This is often called the “happy hormone,” since it brings a lighter, happier mood naturally. This is good for everyone, depressed or not.

D vitamins also strengthen your immune system so you don’t get sick as easily. Even if you work with children and there are sick germs flying around all day long, you are less likely to pick up every little bug that goes around if you are getting adequate supplies of these vitamins.

The good news is you don’t have to soak your skin in sunlight to get maximum benefits from D vitamins. You can take use a supplement providing the most effective form of the vitamin on a daily basis. You still want to get out in the sunlight and generate the vitamin naturally, but the supplement will ensure that you get the vitamin D you need each day.

Is Athletic Greens the Best Formula?

Besides boosting the immune system and lifting your mood, there are some other benefits to getting your D vitamins from this brand:

  • Healthier bones
  • Lower blood pressure
  • Lower risk of disease and cancer

There are other vitamin D supplements on the market, but there are some benefits to going with the Athletic Greens formula. All ingredient s are completely natural and are designed to give your body what it needs to be healthy, and nothing more.

You don’t need supplements loaded with active ingredients promising to do a variety of things for your body. All supplements from this brand are focused to nutrients your body needs to function properly. This formula is focused directly on delivering the vitamin D you need to avoid illness and disease while feeling happy in your daily life. You won’t find many other ingredients in this formula, and that is what makes it great for your health.
D3 Ingredients

 

 

 

 

 

 

 

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Who Needs D3?

You will take in some D3 vitamins if you take a daily multivitamin. The Athletic Greens D3 formula is designed to deliver even more vitamin D for days that you do not get out in the natural sunlight for at least a half hour. If you are not exposing your skin to at least a half hour of direct sunlight each day, then your body is more than likely deficient in this vitamin.

Many people are scared to expose their skin to sunlight for long, since there is always the threat of skin cancer. Others find it difficult to spend time outdoors because of their work schedule, illness, or other factors of their lifestyle. These people will all do well to take a high quality D supplement. If you fit into these groups, then you may need to keep this on hand even if you are taking a daily multivitamin.

Even those with active lifestyles who spend a lot of time outdoors should have a good vitamin D supplement on hand. There will always be days when you just cannot get outdoors for a half hour to ensure proper production of this vitamin in your skin. On those days, you can fall back on your supplement.

If you cannot generate the vitamins you need naturally, then you have to provide them through a supplement. That is always better than developing a deficiency and leaving your body open to illness, disease and depression.

Athletic Greens Omega3

Athletic Greens Omega 3 Review

Athletic Greens Omega3The name Athletic Greens has become extremely popular in the health and wellness industry, so it only makes sense that the brand would be start to expand with new products. One of the newest products to be released is its Omega 3 supplement. Omega 3 is typically supplemented through fish oil or cod liver oil, but Athletic Greens is now giving you a healthier, more natural alternative.

Omega 3 fatty acids have been studied vigorously by scientists, and doctors have been recommending them to heart patients for many years. While fish oil supplements hit the market with a big boom and received tons of attention from consumers in the beginning, many now worry about mercury contamination and the presence of other chemicals in some fish used for some supplements.

That is why it is now so important for market leading brands to be given more exposure. Consumers should know they have healthier, purer alternatives.

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The Athletic Greens Omega 3 Alternative

An established and household name based on all natural products with pure ingredients, it’s reputation continues with their new Omega 3 supplement. The biggest concern with fish oil supplements is that fish contaminated with mercury and other metals from the water will pass that contamination on when sourced for supplements.

In order to fix this concern and produce a superior product, they only sources small fish caught in the wild from the safest waterways. Their fish come from South America and are sourced through sustainable fishing strategies, so you could even say it’s environmentally friendly!

Going the extra mile, they allow an objective third party to inspect their sources and products to ensure purity. The result is one of the healthiest, purest sources of omega 3 fatty acids on the market today. That is what makes this particular Omega 3 a safe alternative to cheap, low quality supplements sold through many stores.

Who Needs an Omega 3 Supplement?

The original Athletic Greens supplement is more of a general supplement that can benefit anyone, and the new Omega 3 supplement is the same. Studies have proven so many benefits to taking omega 3 fatty acids that these supplements are being taken by a variety of people from all walks of life and with all different health and fitness goals. More than likely, there are multiple reasons you should be taking this type of supplement yourself.

Here is a short list of the benefits that bring many people to this new supplement:
  • Substantial protection for the heart.
  • Increased energy
  • Improved cognitive functioning and memory
  • Relief from disease-causing inner inflammation
  • Enhanced mood and general sense of well being
  • Lower blood pressure
  • Improved cholesterol levels

Many people report that they simply feel better when they are taking high quality omega 3 supplements on a daily basis. For those with a heart problem, that greater sense of well being is icing on the cake, since they take their supplement to protect their heart and lower their chances of having a heart attack or stroke in the future.

It is safe to consume with most prescription medications, and is routinely consumed with other supplements. They are even considered effective supplements for many medications used to treat a variety of medical conditions. If you are taking prescription medications and are concerned that omega 3s may mix in a negative fashion with those medications, you may want to give your doctor a call before taking these supplements.

In most cases, your doctor will support the use of this supplement, since it is all natural and contains pure fatty acids from healthy fish found in the wild waters of South America.

A Brand You can Trust

If you know that you need to take a daily omega 3 supplement, or you are already taking one, why should you go with the Athletic Greens brand? It comes down to the security of knowing and trusting your brand. This brand is well known for providing safe, natural, and eco-friendly products. This gives you security of knowing what you put in your body will not do you any harm.

You will get all of the benefits from taking omega 3 on a daily basis, without the potential toxins that come with lower cost, lower quality products. This is a well supported and heavily researched supplement that doctors have been recommending for years. It just has a new manufacturer and a higher level of purity from this particular brand.

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Athletic Greens Omega 3 Official Site

green smoothies

Efficient Ways to Incorporate a Green Smoothie into Your Life

You have been reading all about the health benefits green smoothies and may even have found a few recipes to figure out how to make a yummy one in your own kitchen. You are ready to make positive changes in your life and are interested in incorporating one of these yummy, green, super-shakes each day, but how do you do that?

Adjust the Frequency

You do not need to drink  three or four green smoothies every single day. There are many nutritionists and raw foods experts who advise more than one smoothie should be consumed each day. If that is too much for your life don’t worry about it. You can focus on getting in one smoothie most days, while slipping in an extra on days when you have more free time. Do not get so caught up with someone else’s guidelines that you end up consuming nothing at all.

One way to ensure you have time for your smoothie is to have it at the same time every day. Consuming one of these healthy, delicious treats becomes a part of your daily routine, so you drop the excuses and just make it when it is the right time. For instance, many people will drink a smoothie for breakfast each day.

Pack It Up

While it is best to drink your green smoothies while they are fresh from the blender, there is an alternative when you are more pressed for time than usual. If you put it directly into the refrigerator without allowing it to reach room temperature, it will stay good for a couple days. This allows you to make the morning shake the night before or to pack a smoothie for work. You can even consume your smoothie as you are running out the front door if you have to at times.

It is important to use a covered container to store your smoothies in the fridge. Put a piece of tape with the date stored so you know when it needs to be consumed before going bad. This will prevent you from wasting smoothie ingredients if some go bad.

Give It Variety

If your smoothies taste good and are not always the same, you will be more likely to remember them. They will become an enjoyable part of your day, rather than feeling like something you have to do to stay healthy. You can increase variety by changing up the types of fruits that you add into it. You may also add protein powder or other ingredients to increase the nutritional value you get out of each shake.

Back It Up with Salad

You can eat salads with fresh greens in place of a smoothie when it is convenient or you just want something different. The problem with doing this regularly is that you get less nutritional benefit from the greens when chewed. Many experts recommend doubling your serving of greens on days that you consume salad rather than shakes.

If you think about your lifestyle critically, you will find other ways to make sure you get your green smoothie in each day. It might be challenging when you first get started, but eventually it will just be something you do each day without much thought. That is when you will really start to enjoy the benefits.

Mmm Green Smoothie!

What Is In a Green Smoothie?

The term “green smoothie” has become very popular in health and fitness circles. You may hear this mentioned by a personal trainer or by a friend who is trying to lose weight or tone up.

What’s in one anyhow? It sounds like something super healthy and trendy, but seriously- what really goes into one? Can you believe that every shake is healthy as long as it has that green color? Keep reading to find the answers. The next time someone mentions a green smoothie, you will know exactly what they mean!

What Is In a Green Smoothie?

There are a variety of things that can go into one of these delicious and healthy shakes, and all ingredients do not have to be colored green. The term “green smoothie” comes from the fact that green vegetables are deeply colored and tend to take over the color of a smoothie regardless of what they are mixed with. This is why some green smoothies will be very dark green while others can be more of a lime green. The colors vary depending on the ingredients.

They get the green appearance from a variety of green leafy vegetables that are packed with fiber and a long list of nutrients needed for optimal health. Some green veggies often used include:

A variety of other greens can be used, including wild greens. Other lettuces that are more reddish in color are often thrown in as well. Many people try to purchase organic greens that have not been sprayed with chemical pesticides and fungicides, but if that is too expensive you can purchase regular greens and wash them thoroughly before eating.

In addition to the greens, you should add fruits into your green smoothie. This will give the smoothie some sweetness so it tastes better. You may even want to add in protein powder or other additives that will help you meet your health and fitness goals. These options are what will vary the shade of green you see.

It’s Green, but Is It Healthy?

If you make your green shakes in your own home, you know that it is completely healthy. You can control what goes into the mix, ensuring that added sugars and fats are not put in just for flavor’s sake. When you purchase one outside of your home you do not have that luxury. Many smoothies purchased at  juice bars do include sugary syrups rather than fresh fruit. This makes it less healthy than the ones you create at home for yourself.

You cannot assume that any smoothie with the green coloring is completely healthy. You have to consider the amount of greens put into the mix compared to the amount of other ingredients. You also have to consider how healthy the other ingredients are for your body. The only way to guarantee that everything is healthy is to get a juicer that works well with leafy greens and make them at home.

You will be able to find different greens in your local area at different prices throughout the year. Search out local farmers markets and consider growing your own greens to make juicing and smoothie making more affordable. You will immediately start to benefit from all the health advantages that come from consuming lots of green vegetables.

The Truth about Supplements and Greens

The health and wellness supplement market brings in billions of dollars a year, and that is distributed between manufacturers, retailers, and even individual online marketers.

There are entire MLM business models founded on the credibility of supplements for weight loss, muscle gain, or other health and fitness goals. The newest products seem to be those promoting green drinks, smoothies, or shakes that are packed with the nutrients from healthy grasses, algae, and other green plants, roots, and vegetables.

Is this just another way to bring in money for the supplement market, or is there more to this? There are two things that must come into play when answering this question:

1. There are valid health reasons to consume green grasses, plants, and leafy vegetables.

2. Not all supplements are as beneficial as others.

So, the best way to answer the question is to say that there green foods are not a passing fad that should be ignored, but you have to choose your green supplements with care. Some are of very high quality and are made with the healthiest plant sources to ensure maximum benefits. Others are of lower quality and may not be as beneficial.

This is standard for the supplement market as a whole, but it is especially true of supplements designed to give nutrients from green leafy vegetables, plants and grasses.

Getting Your Greens

The most affordable way to get the greens that your body needs for maximum health is to buy them and infuse them into your meals, creating your own shakes and smoothies with a high quality juicer capable of working with fine-veined leafy greens and grasses. Most people cannot consume the large quantities of greens that are needed for optimal health every single day, and taking the time to create your own smoothies and juices from greens is time consuming.

This is why supplements are now being embraced. High quality supplements such as Athletic Greens are able to concentrate large amounts of greens into shake supplements that are easy to consume. Just one shake a day could boost your energy levels and give a greater sense of well being.

There are many health and fitness supplements that are a waste of money because you could get the benefits they offer in other ways without spending the money on a supplement. Green shakes and supplements based on green super foods are completely different. Greens are needed for a healthy body that is protected at the cellular level, and the easiest way to consume them on a consistent basis is to use a high quality supplement.

Choosing Your Green Super Food Supplements

In order for green super foods to work effectively, you need to consume them on a daily basis in large quantities. Studies that research the benefits of consuming greens are typically based on participants consuming much larger quantities than most people can realistically consume through meals on a daily basis.

That is why the best supplements are shakes and smoothies that make it much easier to get the greens on the run. Even those with a super busy lifestyle that never slows down can take advantage of these supplements.

When looking for a green super food supplement, look for products that offer all of the following:

• Extremely high quality, nutrient-dense greens are chosen over cheap greens. You may pay more for this, but you will also get more value.
• Inclusion of other healthy ingredients, such as probiotics, minerals, and antioxidants.
• Trusted name brand that knows the market well.

Flaxseed and Kelp

Seeds of Health

These smooth little seeds may not look like much, but eating them could give your heart the health boost it needs, as well as provide many other advantages for wellness.

How Flaxseed Helps Your Health

If you’re worried about your heart health, the plant-version omega-3 fatty acids found in flaxseed have been shown to help keep your arteries from becoming hardened or clogged. It may also help correct an irregular heartbeat and reduce cholesterol levels.

Flaxseed can also act as an anti-inflammatory agent, helping relieve symptoms of conditions like arthritis. The one-two punch of omega 3s and lignans, an antioxidant, work together to block inflammation.

Studies suggest that the omega-3s and lignans in flaxseed can help combat various types of cancer, especially breast cancer if taken during adolescence.

Additionally, this wonderful seed is famed for containing both soluble and insoluble fiber. The insoluble kind will help significantly with relieving constipation and promoting digestive health. The insoluble kind will fight high cholesterol and high blood sugar.

Facts About Eating Flaxseed

You’ll find it ground in your local supermarket. You can sprinkle it into blended drinks, cereal or yogurt. Or, you can use it when baking bread.

Ground seed is more potent than whole or oil. Your body can’t digest whole flaxseed very well, and the oil isn’t made from the entire grain. But, if you’re planning to buy in bulk, whole seed will stay fresh longer. You can always grind the seeds yourself.

If you don’t have time to creatively incorporate it into your diet, supplements are the way to go. Just be sure to check the label for ground seed, not oil.

Kelp

Greens of the Sea

Kelp and other types of seaweed are the greens of the sea. But instead of absorbing nutrients in the air and soil, they absorb all the nutrients of the ocean. It is known for being laden with a variety minerals, and the health benefits will surprise you.

How Kelp Helps Your Health

Kelp contains more trace minerals than any other natural source. We only need trace minerals in small amounts, but they are essential to overall health. Many of us are not getting enough of these trace minerals because our diets lack variety.

The most important mineral that kelp contains is iodine. By getting adequate iodine, you can improve your thyroid function, which helps to control your metabolism and gives you more energy.

Kelp is also a great source of vitamin K, and it can also help regulate your body’s pH balance, or alkalinity, making you feel more energetic.

Alginic acids in kelp can help detoxify your body by binding to unwanted substances in your intestine and carrying them out. By the same token, it can also aid digestion by getting rid of toxins in your gut.

You Don’t Have to Eat It Raw

If you squirm at the idea of consuming a slimy sea vegetable, have no fear. One of the most popular ways to consume kelp is in the form of flakes that you can sprinkle on your food or boil to make tea. A small amount can yield big benefits.

And, of course, you can get you daily dose of kelp via dietary supplements. If the supplement is made with California kelp, opt for a different one because California kelp doesn’t have as much nutritional value as the other types, such as Nova Scotia or Norwegian kelp.

Eat Your Weeds: Wheatgreass

Eat Your Weeds?

No, you don’t have to graze in a field like a farm animal to benefit from wheatgrass. Some people grow this superfood themselves, while others prefer taking it in supplement form. Either way, you’ll rack up the health benefits.

How Wheatgrass Helps Your Health

Some have claimed that it contains more nutrients than other super-veggies, but that’s not true. What is true is that this super grass contains specific benefits that will improve your health in ways other plants can’t.

Consisting of approximately 70% chlorophyll, wheatgrass is bright green in color. (Other green veggies like spinach and broccoli contain beneficial amounts of chlorophyll, too.) Chlorophyll’s magnesium content helps build red blood cells, giving you energy by providing oxygen to your blood.

Chlorophyll also helps detoxify the body from pesky free radicals that wreak havoc on your cells and lead to cancer.

Another popular benefit of wheatgrass is its ability to keep your pH levels in balance, a quality referred to as alkalinity. Maintaining a good pH balance is key to boosting energy and feeling stronger. It also helps reduce inflammation and heal wounds.

Another unexpected benefit: it helps with bad breath and body odor!

What Kind of Wheatgrass Supplements Are Best?

Unless you plan to grow and harvest your own wheatgrass, supplements are the way to go. Wheatgrass comes in juice or powder-to-juice form. Fair warning: these drinks don’t have a reputation for good taste.

If you want the benefits but can’t stomach a shot, consider a taking a combo-supplement that includes wheatgrass as one of a variety of ingredients. Usually, as with great-tasting supplements like Athletic Greens, the flavors of other ingredients will eclipse its grassy taste.

Green Tea: The Green Machine

Green tea comes from the leaves of the Camellia sinensis plant, which are dried and brewed as a beverage. Hate to break it to you, but instant mixes and ready-to-drink iced teas don’t contain the same level of health benefits found in freshly brewed hot tea.

How Green Tea Helps Your Health

The primary source of this tea’s health benefits is considered to be a group of plant chemicals called polyphenols, especially catechins and the component EGCG, which are potent antioxidants.

Green tea has a greater quantity of catechins than any other food. Add a squirt of lemon juice to your tea to boost your body’s ability to absorb them.

It’s also natural source of caffeine, which can boost your health if consumed in proper amounts. Caffeine can:

  • combine with polyphenols to increase metabolism
  • improve mental alertness and memory
  • act as a athletic performance enhancer

But you thought caffeine was bad for you, right? It can be if you intake too much. A healthy range is 300 to 400 mg of caffeine daily. An 8 oz cup of green tea contains between 24 to 40 mg, so a cup or two a day is all you need.

There have been convincing studies that show green tea has helped fight cancer and prevent heart disease, diabetes and Parkinson’s disease, but no conclusive evidence has been found. Plus, since the FDA prohibits supplement companies from claiming their products can help fight diseases, you won’t see this benefit on nutrition labels.

Not Ready to Swap Your Coffee Mug for a Teacup?

If you’re addicted to joe, consider switching to green tea. It has more vitamins and minerals than coffee, and you’re less likely to drink it with sugar and cream. Plus, it’s hard to beat the soothing aroma of hot green tea. That being said, not all of us can find the time to brew it fresh every day.

Taking green tea supplements can give you the benefits of green tea without having to actually drink it. Look for supplements with green tea extracts, which contain the same health benefits as brewed green tea.

Not All Supplements Are Created Equal

Shouldn’t I be suspicious of dietary supplements?

In general, dietary supplements are safe and will not harm you, if taken as directed. The US Food and Drug Administration (FDA) regulates dietary supplements and the claims that they can make in advertising. And while many supplements may look like pills, the FDA categorizes supplements as foods, not drugs. Nevertheless, it’s important to be a wise consumer. Here are some tips that will help you avoid common pitfalls.

Consult the Experts

First, schedule an appointment with your general practitioner or family doctor—it’s been too long since your last checkup, anyway. Your doctor knows your health history and can give you recommendations based on your age, gender and other health conditions. Also, interview the salespeople at your local health food store and see what supplements they take, which are most popular, and which offer the greatest value on the dollar.

Use Common Sense to Evaluate the Supplement

It’s easy to spot gimmicky products that make unsubstantiated claims. Ask yourself, “Is this product backed by scientific research? Is it endorsed by health professionals? Will they give you your money back if you’re dissatisfied? Plus, the FDA states that dietary supplements can only claim to help the body function better; they can’t claim to treat any diseases or medical conditions, so watch out for illegal marketing.

Decide on a Quality Level

You’re probably wondering if generic supplements are just as good as the expensive brands. The truth is that generics will get you the rock-bottom recommended daily allowance of vitamins and minerals, but they aren’t nearly as effective as the higher-end brands, and they tend to be full of fillers and made from synthetics. Instead of buying generic, save money on a combo supplement (see below).

Save Money with Combo-Supplements

Find a supplement that combines a variety of nutrients into one. This way, you aren’t paying for each nutrient separately. Plus, it’s much easier than keeping track of a dozen or more supplements. Athletic Greens is a good example of a highly effective green superfood supplement that provides a wide variety of nutrients.

Avoid tablets and capsules

When possible, take supplements in powdered or beverage form. Tablets and capsules make it more difficult for the body to absorb the nutrients the supplement contains. Plus, the heat produced as your body tries to break down the pills can interfere with your ability to absorb the nutrients, and they end up simply passing through your body without helping you at all.

The Benefits of Green Superfood Supplements

Are You as Healthy as You Think?

I eat decent food. I’m not overweight. Why should I take a supplement?

First of all, most Americans can’t honestly say, “I eat decent food. I’m not overweight.” We need only to look around our communities to observe that most of us aren’t enjoying optimal health.

So, it’s no surprise when we hear study after study confirm that few of us are eating well-balanced diets, which means we aren’t getting the variety of nutrients our bodies need to function at their best.

But I Feel Fine, and I Look Fine

Sure you do. But while you think you feel fine and look fine right now, you can’t imagine how much better you could look and feel if you make just a few easy changes to your diet. The problem is that we can’t imagine it. Many of us don’t know what it feels like to maintain truly excellent health, enjoying increased energy, proper digestion and better immunity. But the good news is that attaining tip-top health is much easier than you think.

Green Superfood Supplements: Getting on the Right Track

The first step to feeling better is to stop consuming foods that obviously aren’t good for you. This includes kicking to the curb all the usual suspects: processed foods, non-organic produce, sugary drinks and snacks, as well as high-sodium foods.

This advice shouldn’t shock anyone, but very few people can muster the resolve to follow it. If your heart breaks at the thought of giving up your nightly bowl of ice cream, just imagine the rewards your body will reap as a result of your small sacrifice. You’ll feel younger, look better and notice an immediate boost in energy.

The Clincher

It will be easier for you to stick to your new healthy diet if you take these amazing supplements.

Here’s why:

These so-called “super-supps” will take your healthy diet to the next level. You will see results in overall health and energy that will keep you committed to your new choices. You’ll enjoy being healthy so much that you won’t want to blow it. Taking supplements is much easier than coordinating a complex diet that intentionally includes all the superfoods, especially the more exotic, expensive types.

If you’re orchestrating complicated shopping trips and meal plans, you will burn out quickly. But if you concentrate on eating healthy in a general sense and take a superfood supplement to enhance your new diet, that’s a winning combination that will put you on the path to improved health—and keep you there.

What Are Green Superfood Supplements?

If you are what you eat, then consuming superfoods must give you superpowers, right? Well, it’s not as far-fetched as you may believe.

Are Certain Foods “Super”?

Health news is awash with information on superfoods, which are foods that are inordinately nutrient-rich and contain abundant health benefits.

Now, super-food isn’t a medical term. It’s a media term, so we can’t deny that it’s been overused by talk show hosts. But that doesn’t diminish the fact that these foods contain health benefits that blow normal foods out of the water.

In this mini-guide to Green Superfood Supplements, we’ll identify top green superfoods and explain the different health advantages associated with each.

The Greener the Better?

If there’s one health term that’s been overused more than superfood, it’s organic. Local markets and businesses are scrambling to go green—heck, even your neighbors have started a garden. You can eat a ton of superfoods, but if they aren’t organically grown, you’re also introducing unnatural substances into your system.

Only foods grown with no pesticides, synthetics or hormones can be certified as organic with the United States Department of Agriculture. Look for the USDA Organic Seal to determine if the food meets government regulations.

What Are Dietary Supplements?

Most of us refer to them generically as vitamins, but the realm of dietary supplements also includes minerals like calcium, herbs such as echinacea, plants like green tea, other substances such as fish oil, and—of course—vitamins such as C and D. They can come in the form of tablets, capsules, powders or beverages.

As the name implies, dietary supplements aren’t meant to replace a healthy diet—they should be used to enhance a good diet with special nutrients that take your health to the next level.

1 + 1 = Green Superfood Supplements

Now that you know what organic superfoods and dietary supplements are, it should be fairly clear that these dietary supplements are organic enhancements that contain the health benefits of recognized superfoods.

Whew, that’s a mouthful! But understanding what these amazing foods can do for your body will transform your health for the better.

Still skeptical? The next section explains the benefits of green superfood supplements and why you’d be crazy not to take them—even if you’re already in good shape.

Why You MUST Buy Wheatgrass Powder

Wheatgrass

It’s an essential food nutrient for good health. It can be grown at home but I’ll assume you’re not a farmer and suggest an easier alternative- buy it!.  This article will teach you about the manufacturing of this organic super powder, as well as its advantages and usage.

There are many food groups but among most nutritional food groups, super greens (superfood) are becoming more popular by the day. Wheatgrass is in this group. It provides us with very effective nutrients that can really help our body in its daily routine. Its benefits are countless, so make use of it in your daily routine.

When looking to purchase, you should know that it is available in a vast range of forms.

Wheatgrass powder is very common and very easy to use. It can be taken along Spirulina powder. It is the easiest way to go if you cannot grow Wheatgrass yourself. When I say easy, I mean EASY. Just mix it with water and enjoy! You can also sprinkle it on food if you want it tasty and have an active day ahead.

Wheatgrass powder is actually the essence of dried wheatgrass in a simpler form. It  is cropped in the fields, harvested before the pre-jointing occurs to manufacture wheatgrass in powder form.

The last stage of manufacturing wheatgrass powder is to make it in the form of fine powder that is preserved at appropriate conditions and ready to consume for humans. Wheatgrass juice is extracted from the grass which is grown in trays, in green houses or on balconies for seven to ten days.

The organic wheatgrass is 100% natural and manufactured from crops. There are no kinds of different pesticides, herbicides and fertilizers used in its treatment. This means when you by wheatgrass powder, you are buying something pure and healthy. It also means you’ll be sure to be getting sufficient amount of vitamins, minerals, enzymes and other nutrients.

Wheatgrass Powder vs. Wheatgrass Juice

The powder is nothing more than the  juice with none of its water content. You can scrutinize the advantages of this fine powder in your daily diet as wheatgrass juice is almost 90% water. Using just one or two spoons of  powder, gives you more than enough “pop” for your body to use in a speedy and efficient manner.

You’ll feel refreshed and fit for the whole day if you add one or two spoon of this super powder and your favorite fruit in water. Stir it and drink. How simple is that? It gives you a ton of energy for the whole day and you won’t get that typical “afternoon crash”. There’s no reason to not buy wheatgrass powder!

It’s also an ideal food for gym-lovers, workout fanatics, busy people and taste conscious people. Buy it and add it in your daily diet to keep healthy, energetic, and beautiful!

Buy Wheatgrass Powder

Wheatgrass powder has a massive amount of nutritional value and those who take it regularly swear by it. Vitamin B, essential amino acids, Beta-Carotene, and Fiber are all found in abundant supply. Those who buy it enjoy a detoxifying effect as well, due to the restorative and anti-bacterial properties.

How do you take it? Easy. It’s usually mixed with water for a healthy, nutritious drink. If that doesn’t appeal to you, you can also add it to other foods. Once dehydrated, it retains almost all of it’s nutrients, but the number one source of its health benefits is probably chlorophyll.

Benefits of this all-natural super supplement include all kinds of awesome biological actions like better fertility, the increased production of hemoglobin, and even the slowing of gray hairs! People have been singing it’s praise for years.

One of the strongest supporters of Wheat Grass Powder over the last 30 years has been writer and natural health advocate Ann Wigmore.

If you’re going to purchase it you should know there is much debate over what is real vs what is fiction regarding its benefits. For starters, as a lot of skeptics will tell you, Doctor Wigmore is not in fact a medical doctor, but a doctor of divinity. The Massachusetts Attorney General sued her twice and she was actually ordered by the court to stop representing herself as a medical doctor. This went back to cases where she made claims that  it could be used to replace a diabetic’s insulin, and for promoting it as an A.I.D.S. cure.

Many of the effects of wheatgrass are real but please know some of them are complete nonsense. If you’re in the market for a Wheatgrass Powder, I’d like for you to know what’s real and what’s not. For starters, as mentioned previous, some praise wheatgrass for its high chlorophyll content. If you remember your grade school science, chlorophyll is what sustains plants. It doesn’t do us humans any good, as to get any value from it we’d have to initiate photosynthesis. If we were able to do that, we’d be…well we’d be plants.

Another popular benefit you’ll hear about that isn’t true, is that it’s a great source of Vitamin B12. This might be true if we were cows, and although we sometimes have felt like one after some meals, we are not. Vitamin b12 does not occur naturally in Wheatgrass.

Buy Green Superfood

Are you looking to buy something that makes you feel amazing? Something that gives you incredible health and energy levels? If so, you’re looking to Buy Green Superfood!

So what exactly is Green Superfood? They’re natural foods packed with a wealth of nutrients that go way past what normal foods contain. You can purchase it at most health stores.

Why Buy It?

When looking into these green superfoods, one thing you might notice in several brands is that lots of the ingredients are not found in your normal western diets.

A perfect example of this- many types of seaweed are considered extremely nutritious, but aside from Korean or Thai cuisine you don’t see much of it in the United States. That being said, seaweeds massive nutritional value shouldn’t be ignored and many superfood products were paying attention.

If Seaweed isn’t your thing, both Wheat Grass and Barley Grass are two natural foods you’d definitely call Green Superfood. In most cases, highly nutritious drinks are created by using the liquid (juice) from both types of grass as a base.

The juice from both types of grass is packed sky-high with vitamins and minerals, and can be used to help people with poor diets by correcting dietary imbalances. If you Buy Green Superfood, also known as Organic Superfood, you’ll be sure to experience increased energy levels minus all the carbs and sugars. This also makes them a perfectly nutritional option for those who have issues with their blood sugar.

So if you’re looking to improve your life in a fast and easy manner, a number of brand name products are now available in stores and online, including blends such as Athletic Greens. As more people become aware of the need to correct poor eating and exercise habits, there is no doubt green superfood will become a more common element at just about every dinner table.