When most people think of barley, they think of the grain used to make brew. But the leaves of this cereal plant are much healthier for our bodies than the fermented grain. They’re dense with minerals that will get your body to function optimally.
How Barley Grass Helps Your Health
Barley grass has long been touted as the only cereal plant to contain every mineral and nutrient humans of all ages need—the only exception is vitamin D.
It’s also an excellent source of amino acids and proteins. This grass has all eight essential amino acids—substances our bodies must get from diet, as we can’t produce them ourselves.
One of it’s important enzymes is superoxide dismutase, which is an antioxidant that will help banish free radicals from your body, protecting you from cancer.
While this super grass has a lot of nutrients, it’s especially high in carotenoids, folic acid, and B vitamins. As you can tell by its bright green color, it is also chocked full of chlorophyll, and has the same benefits as the other greens you’ve read about.
How to Benefit from Barley Grass
Like wheatgrass, some people grow barley themselves and press it to make juice or dry it and grind it into powder that they mix with juice or water. It has a reputation for better taste than wheatgrass.
If you don’t have that kind of time, barley grass is readily available in supplement form. If you’re not sure whether to take wheatgrass or barley, don’t compromise. There are supplements out there, like Athletic Greens, which combine both this and wheatgrass in one, making it easier and less costly to get the benefits of both.
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