If you are what you eat, then consuming superfoods must give you superpowers, right? Well, it’s not as far-fetched as you may believe.
Are Certain Foods “Super”?
Health news is awash with information on superfoods, which are foods that are inordinately nutrient-rich and contain abundant health benefits.
Now, super-food isn’t a medical term. It’s a media term, so we can’t deny that it’s been overused by talk show hosts. But that doesn’t diminish the fact that these foods contain health benefits that blow normal foods out of the water.
In this mini-guide to Green Superfood Supplements, we’ll identify top green superfoods and explain the different health advantages associated with each.
The Greener the Better?
If there’s one health term that’s been overused more than superfood, it’s organic. Local markets and businesses are scrambling to go green—heck, even your neighbors have started a garden. You can eat a ton of superfoods, but if they aren’t organically grown, you’re also introducing unnatural substances into your system.
Only foods grown with no pesticides, synthetics or hormones can be certified as organic with the United States Department of Agriculture. Look for the USDA Organic Seal to determine if the food meets government regulations.
What Are Dietary Supplements?
Most of us refer to them generically as vitamins, but the realm of dietary supplements also includes minerals like calcium, herbs such as echinacea, plants like green tea, other substances such as fish oil, and—of course—vitamins such as C and D. They can come in the form of tablets, capsules, powders or beverages.
As the name implies, dietary supplements aren’t meant to replace a healthy diet—they should be used to enhance a good diet with special nutrients that take your health to the next level.
1 + 1 = Green Superfood Supplements
Now that you know what organic superfoods and dietary supplements are, it should be fairly clear that these dietary supplements are organic enhancements that contain the health benefits of recognized superfoods.
Whew, that’s a mouthful! But understanding what these amazing foods can do for your body will transform your health for the better.
Still skeptical? The next section explains the benefits of green superfood supplements and why you’d be crazy not to take them—even if you’re already in good shape.
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