Category Archives: vegetables

Best Organic Superfoods

If you’re a reader of this site, you’re most probably aware that there are a wide range of nutrients contained in superfoods. The best organic superfoods help reduce the risk of disease and combat the aging process. The antioxidants make you look and feel better. Did you catch the key phrase there though? Organic. To get the most bang for your buck, and more importantly- your health, you need to buy organic.

So what makes food organic?

If a food is grown without pesticides, fertizilers, and hormones, only then can it be certified organic by the United States Department of Agriculture. Synthetic/fake chemicals are extremely dangerous for your health, and combining them with superfoods is not a good idea.

Research shows that after being washed, up to 98% of domestically grown peaches still contained high levels of pesticides. These pesticides are not organic obviously, and studies show these compounds become very dangerous when they are allowed to build up in our systems.

It gets worse.

Carcinogens- known cancer causing agents are often present in these pesticides. The more you eat, and the more these disgusting chemicals build up in your body, the more your chances of getting cancer increases. Now I’m not saying you’ll get cancer by eating a peach, but I know for me, I want to do everything I can to ensure I stay as healthy as possible. This is yet another reason to only eat the best all natural foods.

Superfood aside, organic food in general is an especially smart choice if you are pregnant. Your unborn child relies on you for its nutrition, so why would you choose to feed it pesticides and chemicals? Go natural baby!

You’d never feed your child a plate of spinach, blueberries, or any other food if you knew it was covered with dangerous chemicals right? We all want the best for our children so why not feed them the highest quality healthiest foods?

For me, it’s simple. I want the healthiest nutritional options for me and my family, but I also love things that are fast and easy. The best organic superfoods are like a Godsend. Unparalleled nutrition with can’t-beat-it ease.


Why Cows Eat Grass (and You Should Too)

Whenever someone says “hey” to get the attention of someone else or to greet another person, it is common to hear someone else say “hay’s for horses, aren’t you glad you’re a cow?”

This is more than an old joke that has managed to survive many generations. This is a very true statement that we all should pay attention to when it comes to dieting for health. Cows do love their green grass, but grasses are also one of the healthiest food sources for humans.

You are not going to walk out and collect grass from your front yard in a bucket. Leave that grass for the cows and take advantage of these other green super foods proven to enhance health for the two-legged creatures:

You can include all leafy green vegetables sold at your local grocery store or farmer’s market in this list. Anything green in color that grows naturally on the earth or underwater will have many of the vitamins, minerals and other nutrients that keep your body healthy.

The green color is created by chlorophyll, which has proven to enhance hemoglobin in the bloodstream. This is important because it increases the oxygen in the blood and that directly affects the health of all cells throughout the body. This is why so many people report a greater sense of well being and energy when they are routinely consuming large amounts of grasses and other green leafy food sources.

All of these green super foods can be turned into smoothies, shakes or even teas. This makes it easier to take in large concentrations of green goodness on a daily basis.

Green Foods in Daily Life

The grasses and leafy greens that you consume are different from the basic green grass that a cow would consume, and you don’t want to live solely off of grass. You don’t want to spend every day grazing to get the quantity of grass needed to nourish your body. You have too many other things to do!

This is why you need to mix algae, grasses and green vegetables into your well balanced diet. This is just one thing you eat every day because of the health benefits. It is something you consume each day to sustain your energy levels, deliver more oxygen to the blood for healthier cells, and to make sure all organs receive needed nutrients for proper functioning.

There is such a variety of green grasses available today that you don’t have to limit yourself to eating one grass or green plant all the time. Explore a variety of grasses and algae sources and look online for recipes. You should also look for products like Athletic Greens, which combine the green super foods your body needs into a convenient and easy-to-consume supplement. Rather than eating large salads with fresh grasses and other green vegetables, you can pop a high quality supplement or take a smoothie with you on a busy morning.

If you want to make this as convenient as possible, consider growing wheatgrass in your kitchen and purchase a high quality wheatgrass juicer. A shot of wheatgrass juice every morning will kick your body into high gear to face the day. Take your Athletic Greens or incorporate a green smoothie later in the day and you could even avoid that afternoon slump that leaves you unproductive and irritable.

Barley Grass: Better Than Beer!

When most people think of barley, they think of the grain used to make brew. But the leaves of this cereal plant are much healthier for our bodies than the fermented grain. They’re dense with minerals that will get your body to function optimally.

How Barley Grass Helps Your Health

Barley grass has long been touted as the only cereal plant to contain every mineral and nutrient humans of all ages need—the only exception is vitamin D.

It’s also an excellent source of amino acids and proteins. This  grass has all eight essential amino acids—substances our bodies must get from diet, as we can’t produce them ourselves.

One of it’s important enzymes is superoxide dismutase, which is an antioxidant that will help banish free radicals from your body, protecting you from cancer.

While this super grass has a lot of nutrients, it’s especially high in carotenoids, folic acid, and B vitamins. As you can tell by its bright green color, it is also chocked full of chlorophyll, and has the same benefits as the other greens you’ve read about.

How to Benefit from Barley Grass

Like wheatgrass, some people grow barley themselves and press it to make juice or dry it and grind it into powder that they mix with juice or water. It has a reputation for better taste than wheatgrass.

If you don’t have that kind of time, barley grass is readily available in supplement form. If you’re not sure whether to take wheatgrass or barley, don’t compromise. There are supplements out there, like Athletic Greens, which combine both this and wheatgrass in one, making it easier and less costly to get the benefits of both.


Love This Little Rascal!

This green plant won’t play tricks on you. The only surprise you’ll get from consuming alfalfa is a stronger heartbeat and better bowels. The roots of this plant sink deep into the earth and absorb a myriad of minerals many other plants can’t reach. That makes it one of the most vitamin- and mineral-rich sprouts out there.

How Alfalfa Helps Your Health

Alfalfa contains a long list of minerals, such as calcium, iron, magnesium, potassium and zinc. It also boasts eight amino acids, which build protein. In addition to vitamins A, D, E and K, this grassy green plant—has also got chlorophyll.

If you want to lower your cholesterol, this plant can help.

It’s fiber and saponins, natural chemical compounds found in some plants, grab hold of cholesterol and refuse to let it settle in you arteries. By the same token, it can also help lower blood sugar levels.

People with digestive problems also benefit from the fiber in this miracle sprout, which aids the processing of food.

Another surprising advantage of alfalfa is that its high phytoestrogen content can help combat symptoms of menopause.


Navigating Alfalfa Supplements

You can eat it’s sprouts, munch on it’s seeds, blend the grass into a drink, or boil the leaves to make tea.

Many people get its health advantages via dietary supplements in the form of powders or capsules. The same superfood benefits apply either way.



Spinach: Eat Like a Cartoon!

Most of us remember how Popeye’s muscles would always bulge after eating a mouthful of canned spinach. While the canned variety isn’t as nutritious as fresh spinach, Popeye was on to something. It’s super low in calories and overflowing with health benefits.

How Spinach Helps Your Health

Spinach is broccoli’s distant cousin, so they share many of the same health benefits, albeit from a slightly different group of nutrients. Benefits include improved eye and cardiovascular health, as well as the reduced risk of some cancers.

Your eyes will love you for eating this leafy superfood. Its beta-carotene, lutein and xanthenes work together to prevent cataracts, dry eyes and age-related macular degeneration.

Spinach is good for your heart health because it contains an impressive lineup of vitamins and minerals that promote a healthy ticker: vitamin C, folate, potassium and magnesium.

Because it contains the antioxidants glutathione and alpha lipoic acid, as well as a host of other polyphenols, spinach is a powerful cancer-fighter. Antioxidants round up and destroy your body’s free radicals (nasty chemicals that go around damaging your cells and causing cancer, among other things).

It’s also a great source of iron, which helps build oxygen-rich red blood cells. This boosts your energy and makes you feel stronger, because your body has the blood supply it needs.

Do They Even Make Spinach Supplements?

Absolutely! While spinach is a common food that’s available in supermarkets year-round, you can easily find it in supplement form. Like broccoli, spinach has a slightly bitter taste that you may not like.

While it can be easier and tastier to just eat it fresh, there are a number of supplements, such as Athletic Greens, that combine a wide variety of green superfoods—such as spinach, broccoli, wheatgrass, alfalfa, barley and more—into one easy powder. Save time and money by looking for combo-supplements like these.

Broccoli Rocks!

If superfoods are royalty in the kingdom of food, then broccoli is king (or queen!) It is one of the most nutrient-rich foods out there. Here are some of the reasons why it sits on the throne of health.

How Broccoli Helps Your Health

Phytochemicals (yes, that’s pronounced fight-o-chemicals) naturally found in broccoli provide an almost unbelievable range of anti-inflammatory, immunity-boosting and cancer-fighting benefits.

One of these phytochemical groups are carotenoids, which, combined with vitamin C, can protect your eyes from cataracts.

Speaking of vitamin C, broccoli is loaded with it, as well as calcium, and it’s a winning combo. Vitamin C helps your body absorb calcium, building better bones.

It’s chocked full of folate, the B vitamin and plant version of folic acid. Folate has been known to prevent birth defects and lower the risk of cardiovascular disease. Studies show that most people don’t get enough folate.

Additionally, it’s anti-cancer effects have been well documented by countless scientific studies. Phytochemicals eject carcinogens and help prevent cell oxidation, which are both cancer-causing bullies.

Super-Charged Broccoli Supplements

If you don’t care for this green super-veggie, then maybe a sprout supplement is for you. It’ll provide all the health benefits without the somewhat bitter taste—or the gas!

Broccoli sprouts are even more potent than mature spears. When you’re looking for one of these supplements, check to see if it is made from sprouts. This is a great way to get even more benefits, as the sprouts can be expensive to buy at the supermarket.

Buy Barley Grass Powder

Interested in good health and searching for an impeccable supplement? If your answer was yes, then I strongly suggest you Buy Barley Grass Powder. It’s so effective you’ll be astonished.

With Superfoods rise in popularity, people are finally starting to become aware of the miracles of grass and grass powder. There are many wonderful characteristics of this green superfood, but one of the most advantageous is the presence of a large amount of antioxidants and photochemicals. If you’ve been paying any attention to me at all, you know what that means- it helps get rid of free-radicals!

Organic Barley Grass is also loaded with chlorophyll.  Chlorophyll is what makes green plants green. Chlorophyll stimulates the walls of the intestinal tract which is super helpful for proper digestion.

Other benefits you’ll get if you decide to purchase Barley Grass Powder include increased energy, lowered cancer risk (although I am not a doctor and studies there are still ongoing), body detoxification, and enhanced immune system functions.

Before you buy this miracle grass, make sure you check to see if it is labeled organic. There are a few companies who sell non-organic barley grass powder. This means they’re farmed with pesticides while they’re still growing. According to the United States Department of Agriculture (and any scientist you ask), pesticides are dangerous for human health when they are consumed with other products. They can lead to some severe health problems. Conversely organic products are farmed naturally with no pesticides.

Another tip- when you purchase barley grass powder, don’t forget to check that it doesn’t contain added filters like sugars and detoxidents.  Also check whether it is flushed with nitrogen. Nitrogen is used to wipe oxygen from the packaging so the barley grass stays fresh longer.

Please consult to your doctor first to ensure it doesn’t contradict with any medicines you may be taking or any previous medical problems you may have. Pregnant women should avoid detoxification. Please consult your doctor first.

Health Benefits of Green Superfood

We’d all like to stay young forever, but with each passing year, old age knocks on our doors just a little louder. I don’t know about you, but I’m looking for any edge I can get. A natural and nutritious diet can make it possible to enjoy feeling and looking young for a long time. Supplements like Green Superfood are rich in nutrient content, and high in dietary fiber. These natural supplements can even help cure many health conditions.

Thoughts of green vegetables like broccoli, spinach and peas, remind us of our mother’s lectures on the value of eating vegetables and the importance of a good diet. I know for me, I’m always reminded of Popeye and his love of spinach!

Experts recommend healthy adults eat anywhere from five to nine servings of vegetables per day. We’re so busy in our day-to-day lives that it’s hard to do that. Not sure what you think, but it kind of seems impractical doesn’t it? To lead truly healthy lives though, we need a well-balanced, nutrient-rich diet. The fastest and easiest way to get all of these necessary nutrients is in the form of green superfoods.

These foods are really magical. They have a high percentage of chlorophyll, essential nutrients and phytochemicals and provide a  nutritional value that is equal to or greater than ten servings of fruits and vegetables. In some studies they have been shown to fight against degenerative and cardiovascular diseases, and may even increase a person’s lifespan when taken regularly.

Research was conducted on 1,372 wounds and burns that were experimentally induced. 17 different ointments were used on them including chlorophyll. Among all, chlorophyll was found to give, by far, the best result from a healing-standpoint. This tells us that the chlorophyll extracts of plants can help with the development of new skin tissue and heal wounds quickly.

The Faculty of Pharmaceutical sciences at a Japanese University also experimented on chlorophyll and reached a similar result- Chlorophyll protects the body by neutralizing body toxins.

There are countless more examples proving the health benefits of these super foods:

Animals can maintain their weight, strength and optimal health by eating cereal grass.

Spirulina is contains strong anti-viral characteristics and is a natural immune system booster.

It would seem that all these years later, I’m realizing Mom was right all along. You really do need to eat all of your vegetables!