Barley Grass: Better Than Beer!

When most people think of barley, they think of the grain used to make brew. But the leaves of this cereal plant are much healthier for our bodies than the fermented grain. They’re dense with minerals that will get your body to function optimally.

How Barley Grass Helps Your Health

Barley grass has long been touted as the only cereal plant to contain every mineral and nutrient humans of all ages need—the only exception is vitamin D.

It’s also an excellent source of amino acids and proteins. This  grass has all eight essential amino acids—substances our bodies must get from diet, as we can’t produce them ourselves.

One of it’s important enzymes is superoxide dismutase, which is an antioxidant that will help banish free radicals from your body, protecting you from cancer.

While this super grass has a lot of nutrients, it’s especially high in carotenoids, folic acid, and B vitamins. As you can tell by its bright green color, it is also chocked full of chlorophyll, and has the same benefits as the other greens you’ve read about.

How to Benefit from Barley Grass

Like wheatgrass, some people grow barley themselves and press it to make juice or dry it and grind it into powder that they mix with juice or water. It has a reputation for better taste than wheatgrass.

If you don’t have that kind of time, barley grass is readily available in supplement form. If you’re not sure whether to take wheatgrass or barley, don’t compromise. There are supplements out there, like Athletic Greens, which combine both this and wheatgrass in one, making it easier and less costly to get the benefits of both.

Alfalfa

Love This Little Rascal!

This green plant won’t play tricks on you. The only surprise you’ll get from consuming alfalfa is a stronger heartbeat and better bowels. The roots of this plant sink deep into the earth and absorb a myriad of minerals many other plants can’t reach. That makes it one of the most vitamin- and mineral-rich sprouts out there.

How Alfalfa Helps Your Health

Alfalfa contains a long list of minerals, such as calcium, iron, magnesium, potassium and zinc. It also boasts eight amino acids, which build protein. In addition to vitamins A, D, E and K, this grassy green plant—has also got chlorophyll.

If you want to lower your cholesterol, this plant can help.

It’s fiber and saponins, natural chemical compounds found in some plants, grab hold of cholesterol and refuse to let it settle in you arteries. By the same token, it can also help lower blood sugar levels.

People with digestive problems also benefit from the fiber in this miracle sprout, which aids the processing of food.

Another surprising advantage of alfalfa is that its high phytoestrogen content can help combat symptoms of menopause.

 

Navigating Alfalfa Supplements

You can eat it’s sprouts, munch on it’s seeds, blend the grass into a drink, or boil the leaves to make tea.

Many people get its health advantages via dietary supplements in the form of powders or capsules. The same superfood benefits apply either way.

 

 

Flaxseed and Kelp

Seeds of Health

These smooth little seeds may not look like much, but eating them could give your heart the health boost it needs, as well as provide many other advantages for wellness.

How Flaxseed Helps Your Health

If you’re worried about your heart health, the plant-version omega-3 fatty acids found in flaxseed have been shown to help keep your arteries from becoming hardened or clogged. It may also help correct an irregular heartbeat and reduce cholesterol levels.

Flaxseed can also act as an anti-inflammatory agent, helping relieve symptoms of conditions like arthritis. The one-two punch of omega 3s and lignans, an antioxidant, work together to block inflammation.

Studies suggest that the omega-3s and lignans in flaxseed can help combat various types of cancer, especially breast cancer if taken during adolescence.

Additionally, this wonderful seed is famed for containing both soluble and insoluble fiber. The insoluble kind will help significantly with relieving constipation and promoting digestive health. The insoluble kind will fight high cholesterol and high blood sugar.

Facts About Eating Flaxseed

You’ll find it ground in your local supermarket. You can sprinkle it into blended drinks, cereal or yogurt. Or, you can use it when baking bread.

Ground seed is more potent than whole or oil. Your body can’t digest whole flaxseed very well, and the oil isn’t made from the entire grain. But, if you’re planning to buy in bulk, whole seed will stay fresh longer. You can always grind the seeds yourself.

If you don’t have time to creatively incorporate it into your diet, supplements are the way to go. Just be sure to check the label for ground seed, not oil.

Kelp

Greens of the Sea

Kelp and other types of seaweed are the greens of the sea. But instead of absorbing nutrients in the air and soil, they absorb all the nutrients of the ocean. It is known for being laden with a variety minerals, and the health benefits will surprise you.

How Kelp Helps Your Health

Kelp contains more trace minerals than any other natural source. We only need trace minerals in small amounts, but they are essential to overall health. Many of us are not getting enough of these trace minerals because our diets lack variety.

The most important mineral that kelp contains is iodine. By getting adequate iodine, you can improve your thyroid function, which helps to control your metabolism and gives you more energy.

Kelp is also a great source of vitamin K, and it can also help regulate your body’s pH balance, or alkalinity, making you feel more energetic.

Alginic acids in kelp can help detoxify your body by binding to unwanted substances in your intestine and carrying them out. By the same token, it can also aid digestion by getting rid of toxins in your gut.

You Don’t Have to Eat It Raw

If you squirm at the idea of consuming a slimy sea vegetable, have no fear. One of the most popular ways to consume kelp is in the form of flakes that you can sprinkle on your food or boil to make tea. A small amount can yield big benefits.

And, of course, you can get you daily dose of kelp via dietary supplements. If the supplement is made with California kelp, opt for a different one because California kelp doesn’t have as much nutritional value as the other types, such as Nova Scotia or Norwegian kelp.

Eat Your Weeds: Wheatgreass

Eat Your Weeds?

No, you don’t have to graze in a field like a farm animal to benefit from wheatgrass. Some people grow this superfood themselves, while others prefer taking it in supplement form. Either way, you’ll rack up the health benefits.

How Wheatgrass Helps Your Health

Some have claimed that it contains more nutrients than other super-veggies, but that’s not true. What is true is that this super grass contains specific benefits that will improve your health in ways other plants can’t.

Consisting of approximately 70% chlorophyll, wheatgrass is bright green in color. (Other green veggies like spinach and broccoli contain beneficial amounts of chlorophyll, too.) Chlorophyll’s magnesium content helps build red blood cells, giving you energy by providing oxygen to your blood.

Chlorophyll also helps detoxify the body from pesky free radicals that wreak havoc on your cells and lead to cancer.

Another popular benefit of wheatgrass is its ability to keep your pH levels in balance, a quality referred to as alkalinity. Maintaining a good pH balance is key to boosting energy and feeling stronger. It also helps reduce inflammation and heal wounds.

Another unexpected benefit: it helps with bad breath and body odor!

What Kind of Wheatgrass Supplements Are Best?

Unless you plan to grow and harvest your own wheatgrass, supplements are the way to go. Wheatgrass comes in juice or powder-to-juice form. Fair warning: these drinks don’t have a reputation for good taste.

If you want the benefits but can’t stomach a shot, consider a taking a combo-supplement that includes wheatgrass as one of a variety of ingredients. Usually, as with great-tasting supplements like Athletic Greens, the flavors of other ingredients will eclipse its grassy taste.

Green Tea: The Green Machine

Green tea comes from the leaves of the Camellia sinensis plant, which are dried and brewed as a beverage. Hate to break it to you, but instant mixes and ready-to-drink iced teas don’t contain the same level of health benefits found in freshly brewed hot tea.

How Green Tea Helps Your Health

The primary source of this tea’s health benefits is considered to be a group of plant chemicals called polyphenols, especially catechins and the component EGCG, which are potent antioxidants.

Green tea has a greater quantity of catechins than any other food. Add a squirt of lemon juice to your tea to boost your body’s ability to absorb them.

It’s also natural source of caffeine, which can boost your health if consumed in proper amounts. Caffeine can:

  • combine with polyphenols to increase metabolism
  • improve mental alertness and memory
  • act as a athletic performance enhancer

But you thought caffeine was bad for you, right? It can be if you intake too much. A healthy range is 300 to 400 mg of caffeine daily. An 8 oz cup of green tea contains between 24 to 40 mg, so a cup or two a day is all you need.

There have been convincing studies that show green tea has helped fight cancer and prevent heart disease, diabetes and Parkinson’s disease, but no conclusive evidence has been found. Plus, since the FDA prohibits supplement companies from claiming their products can help fight diseases, you won’t see this benefit on nutrition labels.

Not Ready to Swap Your Coffee Mug for a Teacup?

If you’re addicted to joe, consider switching to green tea. It has more vitamins and minerals than coffee, and you’re less likely to drink it with sugar and cream. Plus, it’s hard to beat the soothing aroma of hot green tea. That being said, not all of us can find the time to brew it fresh every day.

Taking green tea supplements can give you the benefits of green tea without having to actually drink it. Look for supplements with green tea extracts, which contain the same health benefits as brewed green tea.

Spinach: Eat Like a Cartoon!

Most of us remember how Popeye’s muscles would always bulge after eating a mouthful of canned spinach. While the canned variety isn’t as nutritious as fresh spinach, Popeye was on to something. It’s super low in calories and overflowing with health benefits.

How Spinach Helps Your Health

Spinach is broccoli’s distant cousin, so they share many of the same health benefits, albeit from a slightly different group of nutrients. Benefits include improved eye and cardiovascular health, as well as the reduced risk of some cancers.

Your eyes will love you for eating this leafy superfood. Its beta-carotene, lutein and xanthenes work together to prevent cataracts, dry eyes and age-related macular degeneration.

Spinach is good for your heart health because it contains an impressive lineup of vitamins and minerals that promote a healthy ticker: vitamin C, folate, potassium and magnesium.

Because it contains the antioxidants glutathione and alpha lipoic acid, as well as a host of other polyphenols, spinach is a powerful cancer-fighter. Antioxidants round up and destroy your body’s free radicals (nasty chemicals that go around damaging your cells and causing cancer, among other things).

It’s also a great source of iron, which helps build oxygen-rich red blood cells. This boosts your energy and makes you feel stronger, because your body has the blood supply it needs.

Do They Even Make Spinach Supplements?

Absolutely! While spinach is a common food that’s available in supermarkets year-round, you can easily find it in supplement form. Like broccoli, spinach has a slightly bitter taste that you may not like.

While it can be easier and tastier to just eat it fresh, there are a number of supplements, such as Athletic Greens, that combine a wide variety of green superfoods—such as spinach, broccoli, wheatgrass, alfalfa, barley and more—into one easy powder. Save time and money by looking for combo-supplements like these.

Broccoli Rocks!

If superfoods are royalty in the kingdom of food, then broccoli is king (or queen!) It is one of the most nutrient-rich foods out there. Here are some of the reasons why it sits on the throne of health.

How Broccoli Helps Your Health

Phytochemicals (yes, that’s pronounced fight-o-chemicals) naturally found in broccoli provide an almost unbelievable range of anti-inflammatory, immunity-boosting and cancer-fighting benefits.

One of these phytochemical groups are carotenoids, which, combined with vitamin C, can protect your eyes from cataracts.

Speaking of vitamin C, broccoli is loaded with it, as well as calcium, and it’s a winning combo. Vitamin C helps your body absorb calcium, building better bones.

It’s chocked full of folate, the B vitamin and plant version of folic acid. Folate has been known to prevent birth defects and lower the risk of cardiovascular disease. Studies show that most people don’t get enough folate.

Additionally, it’s anti-cancer effects have been well documented by countless scientific studies. Phytochemicals eject carcinogens and help prevent cell oxidation, which are both cancer-causing bullies.

Super-Charged Broccoli Supplements

If you don’t care for this green super-veggie, then maybe a sprout supplement is for you. It’ll provide all the health benefits without the somewhat bitter taste—or the gas!

Broccoli sprouts are even more potent than mature spears. When you’re looking for one of these supplements, check to see if it is made from sprouts. This is a great way to get even more benefits, as the sprouts can be expensive to buy at the supermarket.

Not All Supplements Are Created Equal

Shouldn’t I be suspicious of dietary supplements?

In general, dietary supplements are safe and will not harm you, if taken as directed. The US Food and Drug Administration (FDA) regulates dietary supplements and the claims that they can make in advertising. And while many supplements may look like pills, the FDA categorizes supplements as foods, not drugs. Nevertheless, it’s important to be a wise consumer. Here are some tips that will help you avoid common pitfalls.

Consult the Experts

First, schedule an appointment with your general practitioner or family doctor—it’s been too long since your last checkup, anyway. Your doctor knows your health history and can give you recommendations based on your age, gender and other health conditions. Also, interview the salespeople at your local health food store and see what supplements they take, which are most popular, and which offer the greatest value on the dollar.

Use Common Sense to Evaluate the Supplement

It’s easy to spot gimmicky products that make unsubstantiated claims. Ask yourself, “Is this product backed by scientific research? Is it endorsed by health professionals? Will they give you your money back if you’re dissatisfied? Plus, the FDA states that dietary supplements can only claim to help the body function better; they can’t claim to treat any diseases or medical conditions, so watch out for illegal marketing.

Decide on a Quality Level

You’re probably wondering if generic supplements are just as good as the expensive brands. The truth is that generics will get you the rock-bottom recommended daily allowance of vitamins and minerals, but they aren’t nearly as effective as the higher-end brands, and they tend to be full of fillers and made from synthetics. Instead of buying generic, save money on a combo supplement (see below).

Save Money with Combo-Supplements

Find a supplement that combines a variety of nutrients into one. This way, you aren’t paying for each nutrient separately. Plus, it’s much easier than keeping track of a dozen or more supplements. Athletic Greens is a good example of a highly effective green superfood supplement that provides a wide variety of nutrients.

Avoid tablets and capsules

When possible, take supplements in powdered or beverage form. Tablets and capsules make it more difficult for the body to absorb the nutrients the supplement contains. Plus, the heat produced as your body tries to break down the pills can interfere with your ability to absorb the nutrients, and they end up simply passing through your body without helping you at all.

The Benefits of Green Superfood Supplements

Are You as Healthy as You Think?

I eat decent food. I’m not overweight. Why should I take a supplement?

First of all, most Americans can’t honestly say, “I eat decent food. I’m not overweight.” We need only to look around our communities to observe that most of us aren’t enjoying optimal health.

So, it’s no surprise when we hear study after study confirm that few of us are eating well-balanced diets, which means we aren’t getting the variety of nutrients our bodies need to function at their best.

But I Feel Fine, and I Look Fine

Sure you do. But while you think you feel fine and look fine right now, you can’t imagine how much better you could look and feel if you make just a few easy changes to your diet. The problem is that we can’t imagine it. Many of us don’t know what it feels like to maintain truly excellent health, enjoying increased energy, proper digestion and better immunity. But the good news is that attaining tip-top health is much easier than you think.

Green Superfood Supplements: Getting on the Right Track

The first step to feeling better is to stop consuming foods that obviously aren’t good for you. This includes kicking to the curb all the usual suspects: processed foods, non-organic produce, sugary drinks and snacks, as well as high-sodium foods.

This advice shouldn’t shock anyone, but very few people can muster the resolve to follow it. If your heart breaks at the thought of giving up your nightly bowl of ice cream, just imagine the rewards your body will reap as a result of your small sacrifice. You’ll feel younger, look better and notice an immediate boost in energy.

The Clincher

It will be easier for you to stick to your new healthy diet if you take these amazing supplements.

Here’s why:

These so-called “super-supps” will take your healthy diet to the next level. You will see results in overall health and energy that will keep you committed to your new choices. You’ll enjoy being healthy so much that you won’t want to blow it. Taking supplements is much easier than coordinating a complex diet that intentionally includes all the superfoods, especially the more exotic, expensive types.

If you’re orchestrating complicated shopping trips and meal plans, you will burn out quickly. But if you concentrate on eating healthy in a general sense and take a superfood supplement to enhance your new diet, that’s a winning combination that will put you on the path to improved health—and keep you there.

What Are Green Superfood Supplements?

If you are what you eat, then consuming superfoods must give you superpowers, right? Well, it’s not as far-fetched as you may believe.

Are Certain Foods “Super”?

Health news is awash with information on superfoods, which are foods that are inordinately nutrient-rich and contain abundant health benefits.

Now, super-food isn’t a medical term. It’s a media term, so we can’t deny that it’s been overused by talk show hosts. But that doesn’t diminish the fact that these foods contain health benefits that blow normal foods out of the water.

In this mini-guide to Green Superfood Supplements, we’ll identify top green superfoods and explain the different health advantages associated with each.

The Greener the Better?

If there’s one health term that’s been overused more than superfood, it’s organic. Local markets and businesses are scrambling to go green—heck, even your neighbors have started a garden. You can eat a ton of superfoods, but if they aren’t organically grown, you’re also introducing unnatural substances into your system.

Only foods grown with no pesticides, synthetics or hormones can be certified as organic with the United States Department of Agriculture. Look for the USDA Organic Seal to determine if the food meets government regulations.

What Are Dietary Supplements?

Most of us refer to them generically as vitamins, but the realm of dietary supplements also includes minerals like calcium, herbs such as echinacea, plants like green tea, other substances such as fish oil, and—of course—vitamins such as C and D. They can come in the form of tablets, capsules, powders or beverages.

As the name implies, dietary supplements aren’t meant to replace a healthy diet—they should be used to enhance a good diet with special nutrients that take your health to the next level.

1 + 1 = Green Superfood Supplements

Now that you know what organic superfoods and dietary supplements are, it should be fairly clear that these dietary supplements are organic enhancements that contain the health benefits of recognized superfoods.

Whew, that’s a mouthful! But understanding what these amazing foods can do for your body will transform your health for the better.

Still skeptical? The next section explains the benefits of green superfood supplements and why you’d be crazy not to take them—even if you’re already in good shape.

Buy Barley Grass Powder

Interested in good health and searching for an impeccable supplement? If your answer was yes, then I strongly suggest you Buy Barley Grass Powder. It’s so effective you’ll be astonished.

With Superfoods rise in popularity, people are finally starting to become aware of the miracles of grass and grass powder. There are many wonderful characteristics of this green superfood, but one of the most advantageous is the presence of a large amount of antioxidants and photochemicals. If you’ve been paying any attention to me at all, you know what that means- it helps get rid of free-radicals!

Organic Barley Grass is also loaded with chlorophyll.  Chlorophyll is what makes green plants green. Chlorophyll stimulates the walls of the intestinal tract which is super helpful for proper digestion.

Other benefits you’ll get if you decide to purchase Barley Grass Powder include increased energy, lowered cancer risk (although I am not a doctor and studies there are still ongoing), body detoxification, and enhanced immune system functions.

Before you buy this miracle grass, make sure you check to see if it is labeled organic. There are a few companies who sell non-organic barley grass powder. This means they’re farmed with pesticides while they’re still growing. According to the United States Department of Agriculture (and any scientist you ask), pesticides are dangerous for human health when they are consumed with other products. They can lead to some severe health problems. Conversely organic products are farmed naturally with no pesticides.

Another tip- when you purchase barley grass powder, don’t forget to check that it doesn’t contain added filters like sugars and detoxidents.  Also check whether it is flushed with nitrogen. Nitrogen is used to wipe oxygen from the packaging so the barley grass stays fresh longer.

Please consult to your doctor first to ensure it doesn’t contradict with any medicines you may be taking or any previous medical problems you may have. Pregnant women should avoid detoxification. Please consult your doctor first.

Health Benefits of Green Superfood

We’d all like to stay young forever, but with each passing year, old age knocks on our doors just a little louder. I don’t know about you, but I’m looking for any edge I can get. A natural and nutritious diet can make it possible to enjoy feeling and looking young for a long time. Supplements like Green Superfood are rich in nutrient content, and high in dietary fiber. These natural supplements can even help cure many health conditions.

Thoughts of green vegetables like broccoli, spinach and peas, remind us of our mother’s lectures on the value of eating vegetables and the importance of a good diet. I know for me, I’m always reminded of Popeye and his love of spinach!

Experts recommend healthy adults eat anywhere from five to nine servings of vegetables per day. We’re so busy in our day-to-day lives that it’s hard to do that. Not sure what you think, but it kind of seems impractical doesn’t it? To lead truly healthy lives though, we need a well-balanced, nutrient-rich diet. The fastest and easiest way to get all of these necessary nutrients is in the form of green superfoods.

These foods are really magical. They have a high percentage of chlorophyll, essential nutrients and phytochemicals and provide a  nutritional value that is equal to or greater than ten servings of fruits and vegetables. In some studies they have been shown to fight against degenerative and cardiovascular diseases, and may even increase a person’s lifespan when taken regularly.

Research was conducted on 1,372 wounds and burns that were experimentally induced. 17 different ointments were used on them including chlorophyll. Among all, chlorophyll was found to give, by far, the best result from a healing-standpoint. This tells us that the chlorophyll extracts of plants can help with the development of new skin tissue and heal wounds quickly.

The Faculty of Pharmaceutical sciences at a Japanese University also experimented on chlorophyll and reached a similar result- Chlorophyll protects the body by neutralizing body toxins.

There are countless more examples proving the health benefits of these super foods:

Animals can maintain their weight, strength and optimal health by eating cereal grass.

Spirulina is contains strong anti-viral characteristics and is a natural immune system booster.

It would seem that all these years later, I’m realizing Mom was right all along. You really do need to eat all of your vegetables!

Why You MUST Buy Wheatgrass Powder

Wheatgrass

It’s an essential food nutrient for good health. It can be grown at home but I’ll assume you’re not a farmer and suggest an easier alternative- buy it!.  This article will teach you about the manufacturing of this organic super powder, as well as its advantages and usage.

There are many food groups but among most nutritional food groups, super greens (superfood) are becoming more popular by the day. Wheatgrass is in this group. It provides us with very effective nutrients that can really help our body in its daily routine. Its benefits are countless, so make use of it in your daily routine.

When looking to purchase, you should know that it is available in a vast range of forms.

Wheatgrass powder is very common and very easy to use. It can be taken along Spirulina powder. It is the easiest way to go if you cannot grow Wheatgrass yourself. When I say easy, I mean EASY. Just mix it with water and enjoy! You can also sprinkle it on food if you want it tasty and have an active day ahead.

Wheatgrass powder is actually the essence of dried wheatgrass in a simpler form. It  is cropped in the fields, harvested before the pre-jointing occurs to manufacture wheatgrass in powder form.

The last stage of manufacturing wheatgrass powder is to make it in the form of fine powder that is preserved at appropriate conditions and ready to consume for humans. Wheatgrass juice is extracted from the grass which is grown in trays, in green houses or on balconies for seven to ten days.

The organic wheatgrass is 100% natural and manufactured from crops. There are no kinds of different pesticides, herbicides and fertilizers used in its treatment. This means when you by wheatgrass powder, you are buying something pure and healthy. It also means you’ll be sure to be getting sufficient amount of vitamins, minerals, enzymes and other nutrients.

Wheatgrass Powder vs. Wheatgrass Juice

The powder is nothing more than the  juice with none of its water content. You can scrutinize the advantages of this fine powder in your daily diet as wheatgrass juice is almost 90% water. Using just one or two spoons of  powder, gives you more than enough “pop” for your body to use in a speedy and efficient manner.

You’ll feel refreshed and fit for the whole day if you add one or two spoon of this super powder and your favorite fruit in water. Stir it and drink. How simple is that? It gives you a ton of energy for the whole day and you won’t get that typical “afternoon crash”. There’s no reason to not buy wheatgrass powder!

It’s also an ideal food for gym-lovers, workout fanatics, busy people and taste conscious people. Buy it and add it in your daily diet to keep healthy, energetic, and beautiful!

Buy Wheatgrass Powder

Wheatgrass powder has a massive amount of nutritional value and those who take it regularly swear by it. Vitamin B, essential amino acids, Beta-Carotene, and Fiber are all found in abundant supply. Those who buy it enjoy a detoxifying effect as well, due to the restorative and anti-bacterial properties.

How do you take it? Easy. It’s usually mixed with water for a healthy, nutritious drink. If that doesn’t appeal to you, you can also add it to other foods. Once dehydrated, it retains almost all of it’s nutrients, but the number one source of its health benefits is probably chlorophyll.

Benefits of this all-natural super supplement include all kinds of awesome biological actions like better fertility, the increased production of hemoglobin, and even the slowing of gray hairs! People have been singing it’s praise for years.

One of the strongest supporters of Wheat Grass Powder over the last 30 years has been writer and natural health advocate Ann Wigmore.

If you’re going to purchase it you should know there is much debate over what is real vs what is fiction regarding its benefits. For starters, as a lot of skeptics will tell you, Doctor Wigmore is not in fact a medical doctor, but a doctor of divinity. The Massachusetts Attorney General sued her twice and she was actually ordered by the court to stop representing herself as a medical doctor. This went back to cases where she made claims that  it could be used to replace a diabetic’s insulin, and for promoting it as an A.I.D.S. cure.

Many of the effects of wheatgrass are real but please know some of them are complete nonsense. If you’re in the market for a Wheatgrass Powder, I’d like for you to know what’s real and what’s not. For starters, as mentioned previous, some praise wheatgrass for its high chlorophyll content. If you remember your grade school science, chlorophyll is what sustains plants. It doesn’t do us humans any good, as to get any value from it we’d have to initiate photosynthesis. If we were able to do that, we’d be…well we’d be plants.

Another popular benefit you’ll hear about that isn’t true, is that it’s a great source of Vitamin B12. This might be true if we were cows, and although we sometimes have felt like one after some meals, we are not. Vitamin b12 does not occur naturally in Wheatgrass.

Buy Green Superfood

Are you looking to buy something that makes you feel amazing? Something that gives you incredible health and energy levels? If so, you’re looking to Buy Green Superfood!

So what exactly is Green Superfood? They’re natural foods packed with a wealth of nutrients that go way past what normal foods contain. You can purchase it at most health stores.

Why Buy It?

When looking into these green superfoods, one thing you might notice in several brands is that lots of the ingredients are not found in your normal western diets.

A perfect example of this- many types of seaweed are considered extremely nutritious, but aside from Korean or Thai cuisine you don’t see much of it in the United States. That being said, seaweeds massive nutritional value shouldn’t be ignored and many superfood products were paying attention.

If Seaweed isn’t your thing, both Wheat Grass and Barley Grass are two natural foods you’d definitely call Green Superfood. In most cases, highly nutritious drinks are created by using the liquid (juice) from both types of grass as a base.

The juice from both types of grass is packed sky-high with vitamins and minerals, and can be used to help people with poor diets by correcting dietary imbalances. If you Buy Green Superfood, also known as Organic Superfood, you’ll be sure to experience increased energy levels minus all the carbs and sugars. This also makes them a perfectly nutritional option for those who have issues with their blood sugar.

So if you’re looking to improve your life in a fast and easy manner, a number of brand name products are now available in stores and online, including blends such as Athletic Greens. As more people become aware of the need to correct poor eating and exercise habits, there is no doubt green superfood will become a more common element at just about every dinner table.